Regular consumption of Tieguanyin Tea is beneficial for health. Tieguanyin tea is rich in Vitamin K and Vitamin C, which can promote fibrinolysis. Tieguanyin tea has anti-platelet aggregation properties, helping to lower blood lipids, reduce blood pressure, protect blood vessels, and prevent cardiovascular diseases. It also contains tea polyphenols and fluoride, which can prevent dental caries, have antioxidant effects, enhance immunity, and protect against radiation.

Is it good to drink Tieguanyin tea regularly?

Tieguanyin tea is rich in tea polyphenols, amino acids, iron, manganese, and other trace elements. Drinking Tieguanyin tea in moderation on a regular basis is beneficial to health, but it should be avoided in large quantities.

Tieguanyin tea contains abundant tea polyphenols, catechins, various amino acids, plant alkaloids, as well as some proteins, vitamins, pectin, sugars, and organic chemical components such as manganese, iron, fluorine, potassium, sodium, and other inorganic mineral elements. Tea polyphenols have antioxidant and physiological activities, capable of clearing free radicals in the human body. Catechins have antioxidant effects and are beneficial for human health. Various amino acids can promote skin metabolism, enhance skin hydration, give the skin a lustrous appearance, and stimulate the secretion of proteolytic enzymes and gastric acid, aiding digestion and improving calcium absorption in the body. Additionally, other elements in Tieguanyin tea can supplement necessary nutrients for the body and help with mental alertness.

In daily life, it is recommended to drink Tieguanyin tea in moderation and avoid drinking it on an empty stomach in the morning or before sleeping at night. Although Tieguanyin tea is a semi-Fermented tea, it still has a slightly cold nature. Drinking it on an empty stomach in the morning may dilute gastric acid and cause discomfort in the stomach; thus, it is not recommended to drink it on an empty stomach in the morning. Drinking Tea before bedtime should also be avoided to prevent nervous excitement and potential sleep disturbances.

What is the best time to drink Tieguanyin?

1. After waking up

Tieguanyin is a relatively mild tea that can be consumed after waking up in the morning, effectively cleansing your digestive system. In addition to cleansing the digestive system, drinking Tieguanyin at this time can dilute the blood and facilitate the elimination of toxins, playing a very positive role in preventing and treating constipation.

2. Around 3 PM

Around 3 PM is also an excellent time to enjoy a cup of tea, especially during afternoon tea time! A cup of Tieguanyin is much healthier than milk tea. It can nourish the body, improve resistance, prevent colds, and provide significant benefits for people with “three highs.” It's recommended to drink lightly fragrant Tieguanyin in the morning and more strongly fragrant Tieguanyin in the afternoon.

3. Around 8 PM

Many people might think that drinking tea in the evening will lead to insomnia, but this is not necessarily true. Around 8 PM, the immune system is most active, and drinking a cup of Tieguanyin at this time can significantly benefit the immune system's repair. As long as you drink tea three to four hours before sleeping, it won't cause insomnia but instead can aid digestion and improve sleep quality.

The benefits of drinking Tieguanyin:

First, drinking Tieguanyin can help with beauty and weight loss. It contains abundant catechins that can eliminate active oxygen molecules in human cells, slowing down aging and facilitating the breakdown and metabolism of fat, leading to noticeable weight loss over time.

Second, drinking Tieguanyin regularly can aid digestion and relieve greasy feelings. With the improvement of living standards, fatty foods have become a common part of meals. Regular consumption of these greasy foods can impair spleen and stomach function, sometimes leading to indigestion. Drinking Tieguanyin after consuming fatty foods can help improve digestion and relieve greasiness.

Third, Tieguanyin tea is rich in the trace element selenium, which is both a natural anticancer component and an excellent antioxidant. It can enhance the activity of immunoglobulins, inhibit cell mutations, and clear free radicals, delaying the onset of various signs of aging.