Summer is a season when people's moods tend to fluctuate.

In the heat, emotions can easily become unpredictable, ranging from anger to loneliness to irritability…

Those who enjoy Tea will likely relate to this experience: When feeling down, a cup of tea can gradually calm agitation, open up one's thoughts, and make the mood seem not so terrible.

Tea is a silent companion that helps us start anew.

Anger — Fresh and Elegant Green Tea

Anger is an intense emotion, and when it surges, it's easy to lose control. Controlling anger doesn't mean suppressing the emotion, but rather dissipating it slowly. At such times, a cup of fresh and elegant green tea can easily calm the mind, bringing peace within.

Dr. Samantha Cassetty, an American nutrition expert, states that catechins are substances that can improve angry moods, and unfermented green tea contains a large amount of catechins. Drinking green tea can soothe emotions and reduce anger.

Sadness — Aromatic and Sweet Oolong Tea

Sadness often comes from parting, loss, or failure. If excessive sadness isn't addressed in time, it can cause significant harm to the body, weakening the immune system and turning mental illness into physical illness.

When feeling sad, it's important to learn how to self-regulate. Brew a cup of aromatic and sweet oolong tea, as its fragrance and sweetness provide the best comfort for the soul.

Life is like this cup of tea, intertwined with bitterness and joy, first bitter then sweet. Only after experiencing the bitterness can one taste the rich aroma. Inviting two or three good friends over to drink and chat can quickly send sadness away with the wind.

Depression — Fragrant Flower tea

A depressed person may not appear particularly sad but has no interest in anything. If they cannot emerge from this state in time, it's easy to fall into depression, pessimism, and even suicidal behavior.

The fragrant components in flower tea have the effect of regulating qi and alleviating depression, which can assist in treating psychological conditions like depression and anxiety.

The amino acids in tea have a calming effect on the mind. Flower tea, made by blending tea leaves with flowers, is a good remedy for dispelling depressive moods.

Fear — Refreshing and Sweet White Tea

Fear is a feeling of dread and helplessness that humans experience when faced with danger and unable to escape.

Psychologists have found that fear is the most harmful negative emotion to mental and physical health. Severe fear often accompanies disruptions in physiological function, potentially endangering life.

Theanine, known by scientists as a “natural tranquilizer,” can calm the mind and make one feel peaceful.

Of all teas, white tea has the highest theanine content, followed by green tea. When slightly tense or afraid, a cup of white tea can help us regain our composure.

Anxiety — Rich and Warm Black Tea

Modern life moves at a pace that increasingly leaves people breathless, and anxiety and irritability have become common negative emotions.

In the UK, drinking afternoon black tea is a long-standing tradition. Around 3 to 4 pm, time stops for a cup of tea.

Scientists at University College London discovered in a study that tea can help lower stress hormones in the body, promoting relaxation.

If you add a moderate amount of milk and Sugar to black tea, supplementing essential energy, it can soothe emotions and alleviate anxiety.

As the seasons change and the weather shifts, sensitive individuals can easily feel tired and lethargic, with low spirits, and in severe cases, experience a decline in physical function.

Summer is a great season for tea. The warm infusion cools the body, nourishes the spirit, and is the best comfort on hot summer days.

So, when feeling down, have a cup of tea!