China is the birthplace of Tea culture, with a long history of Tea consumption and a variety of tea types, including Pu'er tea. According to historical records, Pu'er tea has a history of over a thousand years, and it is still loved by modern people not only for its cultural significance but also for its Health benefits!
Nutritional Value of Pu'er Tea
The nutrients and pharmacological components in Pu'er tea can be divided into three categories: the first category includes proteins, carbohydrates, and lipids, which are essential for human metabolism; the second category includes vitamins and enzymes; the third category includes minerals.
The proteins in tea leaves are composed of amino acids, and young tea leaves contain 2-5% amino acids, most of which are beneficial to the human body. Theanine, a unique amino acid in tea, is present in high amounts, along with other amino acids such as lysine, arginine, histidine, and cysteine. These amino acids play important roles in promoting growth and intellectual development, preventing premature aging, osteoporosis in the elderly, and anemia.
The carbohydrate content in tea is about 30%, with approximately 5% being soluble. Lipids account for 2-3% of the composition, including phospholipids, glycolipids, and triglycerides. The fatty acids in tea, mainly linoleic and linolenic acids, are essential for the human body and are key components of brain and lecithin.
Pu'er tea contains large amounts of vitamins E, B1, B2, and others. When tea is steeped in boiling water, around 80% of these vitamins can be extracted, making Pu'er tea a good source of vitamins for the human body. A deficiency of vitamin B2 can cause metabolic disorders and oral diseases. In tea, the content of vitamin B2 is 1.2 mg per 100 grams. The content of vitamin C in tea is also very high, and drinking Pu'er tea is very beneficial for health.
Pu'er tea contains significant amounts of potassium and phosphorus, as well as calcium, magnesium, manganese, and aluminum, among other minerals. Most of these minerals can be absorbed by the body when dissolved in water. They help maintain the balance of bodily fluids and have a significant impact on improving internal circulation within the body.
Benefits and Effects of Pu'er Tea
Nourishing and protecting the stomach: Drinking moderate amounts of Pu'er tea does not irritate the stomach. When Pu'er tea enters the digestive system, it forms a protective film on the surface of the stomach, thus playing a protective role. Therefore, regularly drinking Pu'er tea can help nourish and protect the stomach.
Anti-aging: Pu'er tea contains tea polyphenols that have anti-aging effects. During the processing of Pu'er tea, many large molecular sugars are converted into soluble monosaccharides, leading to an increase in the content of vitamin C. Regularly drinking Pu'er tea can strengthen the immune system and prolong life.
Beauty: Drinking Pu'er tea promotes metabolism and accelerates blood circulation, bringing the body's functions into balance. Thus, regularly drinking Pu'er tea can have a beautifying effect. In fact, Pu'er tea is considered a beauty tea overseas.
Sobriety: Tea contains a large amount of tea polyphenols, which can accelerate the metabolism of ethanol and protect the liver. For those who have had too much to drink, drinking Pu'er tea can have a diuretic effect, quickly expelling alcohol from the body and avoiding harm caused by intoxication. It can also help sober up without causing discomfort to the stomach or nausea.
Protection against radiation: Many people work in front of computers every day. Drinking Pu'er tea can help protect against radiation. Research shows that drinking two percent Pu'er tea can effectively counteract the damage caused by cobalt-60 radiation to the body.
Weight loss, lowering blood pressure and cholesterol: Regular consumption of Pu'er tea can gradually reduce the levels of triglycerides and cholesterol in the body, effectively treating obesity and aiding in weight loss. Additionally, drinking Pu'er tea can dilate blood vessels and lower blood pressure, making it useful for treating hypertension and high cholesterol.