Although it is just the beginning of summer, many places are already experiencing occasional heat.

People often cool off by drinking cold beverages, but Drinking Tea can also help beat the heat. Moreover, drinking Tea is more beneficial than consuming ordinary drinks, as each type of tea has different effects and suits different people.

So, how should one drink tea in summer?

1. Prevent Heatstroke with White Tea

Hot weather increases the risk of heatstroke, especially for those who frequently work or play outdoors.

In such cases, white tea is essential.

White tea is lightly fermented tea that goes through withering and drying processes.

It contains abundant amino acids, which have cooling and heat-reducing effects, helping prevent heatstroke.

2. Stay Alert and Nourish Your Stomach with Black Tea

During summer, people tend to feel drowsy and lack energy.

The caffeine in black tea stimulates the central nervous system, accelerating blood circulation and metabolism, thus helping to stay alert and combat fatigue.

Summer is when we often indulge in frozen foods or cold drinks to cool down.

However, this can harm our sensitive stomachs.

Black tea is warm in nature and helps nourish and protect the stomach, making it suitable for summer consumption.

3. Protect from Sun and Radiation with Green Tea

For beauty-conscious individuals, sun protection is a significant task during summer. In addition to applying sunscreen, drinking green tea can also help protect from the sun.

The catechins in green tea have strong antioxidant properties that can reduce skin damage and burns caused by ultraviolet rays.

Green tea also has radiation-blocking effects, making it ideal for office workers who sit in front of computers all day.

4. Aid Digestion and Remove Greasiness with Pu'er Tea

The scorching heat can make the digestive system delicate, leading to poor appetite or indigestion.

The dietary fiber and flavanols in Pu'er tea promote intestinal peristalsis, aiding digestion and eliminating greasiness.

The best time to drink Pu'er tea is before meals, with cooked Pu'er being particularly good for nourishing the stomach and reducing fat absorption.