What teas are considered warm and stomach-nourishing? Aged White Tea, black tea, aged Tieguanyin, dark tea, ripe Pu'er, osmanthus tea, ginger and jujube tea, etc. These types of teas have mild or warm properties, and drinking them regularly can have a certain warming and protective effect on the stomach. Additionally, some of these teas are made through fermentation, reducing their stimulating effects. They also contain various nutrients and trace elements, which can help protect the digestive system when consumed regularly.

What Teas Are Considered Warm and Stomach-Nourishing?

Stomach-nourishing teas are generally those with a mild nature. Black tea is an example of such a tea, as it is mild in nature. People with poor spleen and stomach health are advised to drink black tea for its stomach-nourishing benefits. Black tea is a fermented tea that contains multiple vitamins. Its mild character makes it suitable for individuals with gastric issues. Additionally, one can also consume barley tea, which helps reduce greasiness and aids digestion, as well as having a stomach-nourishing and warming effect.

Another option is Pu'er tea, which has the ability to aid digestion and eliminate greasiness. Pu'er tea is mild in nature and can help protect the stomach lining. Dried ginger flower tea is another choice, as it is a type of floral tea with stomach-nourishing properties. It can warm the body, supplement energy, promote intestinal peristalsis, enhance digestion, and treat nausea, vomiting, and abdominal distension.

The Nature of the Six Types of Tea

1. Green Tea

Mildly cold in nature, it is suitable for people with a hot constitution, high stomach fire, and abundant energy. Green tea is excellent at preventing radiation and is highly recommended for those who work frequently on computers.

2. Oolong Tea (Blue Tea)

Mild in nature, it is suitable for the widest range of people.

3. Yellow Tea

Mildly cold in nature, it shares similar benefits with green tea but differs in taste, with yellow tea being richer and smoother than green tea.

4. White Tea

Cool in nature, it is suitable for a similar demographic to green tea. However, “the aged green tea is like grass, while aged white tea is a treasure,” indicating the medicinal benefits of aged white tea in dispelling evil and promoting health.

5. Dark Tea (Pu'er)

Mild in nature, it can remove grease, neutralize meat toxins, and lower cholesterol. It is best enjoyed after proper aging, which enhances both its taste and therapeutic value.

6. Black Tea

Mild and sweet in nature, it enters the spleen and stomach meridians. It warms the stomach, removes cold, promotes digestion, generates saliva, improves urination, and relieves fatigue. Examples include Qimen black tea, Yunnan black tea, Lapsang souchong, Sichuan black tea, and Yingde black tea.