Chrysanthemum tea is a type of herbal tea brewed from chrysanthemums. Chrysanthemums are slightly cold in nature, with a sweet and bitter Taste, and they have the effects of clearing heat and detoxifying, improving eyesight and nourishing the liver, as well as relieving wind and reducing blood pressure, making them very popular. But do you know how to correctly brew a cup of chrysanthemum tea?

brewing Method for Chrysanthemum Tea

The brewing method for chrysanthemum tea is simple and easy to learn; it only takes a few minutes to brew a pot of aromatic chrysanthemum tea.

Materials Needed:

• Chrysanthemums: 5-10 flowers
• Boiling water: as needed
• Glass cup or teapot: 1

Steps:

1. Rinse the chrysanthemums and drain off the water.
2. Place the chrysanthemums in a glass cup or teapot.
3. Pour boiling water over them, cover, and steep for 3-5 minutes.
4. Once the tea has cooled down, it is ready to drink.

Tips:

• The water used for chrysanthemum tea should ideally be 80-90 degrees Celsius; higher temperatures can destroy the nutritional components of the chrysanthemums.
• Chrysanthemum tea should not be steeped for too long to avoid a bitter taste.
• Chrysanthemum tea is cold in nature, so those with weak spleen and stomach and cold constitutions should avoid drinking it.

Benefits of Chrysanthemum Tea

• Heat-clearing and detoxifying: The chrysanthemum essence, volatile oils, and other components in chrysanthemum tea have heat-clearing and detoxifying effects and can be used to treat symptoms such as wind-heat colds, red and swollen eyes, and sore throats.
• Improves vision and nourishes the liver: The vitamin A, lutein, and other components in chrysanthemum tea have vision-improving and liver-nourishing effects and can be used to treat symptoms such as blurred vision, dry and painful eyes, and excessive liver fire.
• Relieves wind and reduces blood pressure: The chrysanthemolide, amino acids, and other components in chrysanthemum tea have wind-relieving and blood-pressure-reducing effects and can be used to treat symptoms such as high blood pressure and dizziness.

Precautions for Drinking Chrysanthemum Tea

While chrysanthemum tea is good, it should not be consumed excessively. Generally speaking, drinking 1-2 cups of chrysanthemum tea per day is sufficient, using 5-10 grams each time. The following groups of people should avoid drinking chrysanthemum tea:

• Those with weak spleen and stomach and cold constitutions: Chrysanthemums are cold in nature, and drinking chrysanthemum tea may exacerbate symptoms such as diarrhea and abdominal pain.
• Pregnant women: Chrysanthemum tea may cause fetal restlessness, so pregnant women should drink it with caution.
• Children: Children have delicate spleens and stomachs and should not drink too much chrysanthemum tea.

Conclusion

Chrysanthemum tea is a type of herbal tea with significant Health benefits, including heat-clearing and detoxifying, vision improvement and liver nourishment, and wind relief and blood-pressure reduction. When brewing chrysanthemum tea, attention should be paid to factors such as water temperature and Steeping time, and it should be consumed in moderation according to one's own condition.