Before brewing aged Pu'er Tea, place the purple clay pot or Gaiwan in a tea washer. Remove the lid and pour boiling water (100°C) into it, then cover it again. Pour boiling water over the outside of the pot. Use tea tongs to pick up the Teacups and place them above the tea washer, then pour boiling water over them to sanitize the cups.

Next, use a tea knife or tea needle to pry 6-8 grams of tea leaves from an aged Pu'er cake. The tea-to-water ratio should be 1:15 or 1:20. Place the tea on a tea scale, then use a tea spoon to transfer the tea leaves into the gaiwan or purple clay pot. Pour boiling water over the tea leaves. Rinse new tea once and old tea twice!

Brew with water at 95-100 degrees Celsius to enhance the smoothness of the tea broth. When the flavor becomes lighter, increase the water temperature. You can also boil the tea leaves as the final step.

Pu'er tea is a great health tea, rich in trace elements. Drinking Pu'er tea regularly not only replenishes necessary organic compounds in our body but also boosts our immune system. Drinking this tea aids digestion and absorption, making it particularly suitable for women.

Pu'er tea is a post-fermented tea, so the caffeine and polyphenols are broken down during the long fermentation process. This makes the tea mild in nature and generally non-irritating. It promotes metabolism and accelerates the breakdown and conversion of fats and toxins in the body.

For those with obesity, high cholesterol, and other related issues, regular consumption of Pu'er tea can have beneficial effects, such as detoxification, stomach nourishment, and beautifying the skin.

However, there are some precautions to take when drinking this tea long-term.

Firstly, women should avoid drinking Pu'er tea during their menstrual period. During menstruation, the body loses a significant amount of iron, and women should consume foods rich in iron. Drinking tea at this time can hinder the absorption of iron by the intestinal mucosa, significantly reducing the effectiveness of iron absorption.

Secondly, pregnant women should avoid drinking Pu'er tea. Tea increases urination, heart rate, and places additional strain on the heart and kidneys, which may lead to pregnancy-induced hypertension. Therefore, it's generally not recommended that pregnant women drink tea.

The above addresses whether it's good for women to drink Pu'er tea regularly. Hopefully, this answers any questions women may have. In daily life, we can enjoy Pu'er tea in moderation, which is beneficial for beauty and aids in detoxification. However, it's important to note that tea should generally be avoided during menstruation and pregnancy.