Tea is rich in nutrients such as vitamins and minerals. It also includes other components like proteins, amino acids, sugar, and trace elements that are essential for the human body. Regular consumption of pu'er tea can bring many benefits to our health. However, does drinking more pu'er tea mean better health? How much pu'er tea should you drink in a day? Let's explore this further.

How Much Pu'er Tea to Drink Per Day?

• Normal People: For healthy adults with a habit of Drinking Tea, it's best to consume around 12 grams of tea per day, spread across three to four rounds of brewing.
• Physical Laborers: Those who engage in heavy physical labor, consume a lot of energy, and eat large quantities of food may drink up to 20 grams of pu'er tea daily. This applies to high-temperature environment workers or those exposed to toxic substances frequently.
• People Often Involved in Banquets: Those who frequently indulge in oily foods and have high alcohol consumption can benefit from drinking more pu'er tea, up to 25 grams per day.
• Special Populations: Pregnant women, individuals with neurasthenia, children, or those with tachycardia should limit their intake of pu'er tea, ideally to less than 10 grams. The nutrition in pu'er tea varies, and each person's absorption and effect can be different.

Considerations When Drinking Pu'er Tea

• Avoid Drinking Tea Immediately After Meals: Pu'er tea contains a large amount of tannin. Tannin can react with iron in food, forming insoluble new substances. Over time, this can lead to iron deficiency and even anemia. The correct time to drink tea is one hour after meals.
• Avoid Drinking Tea While Having Fever: Tea contains Caffeine, which raises body temperature. Drinking tea when having fever is like adding fuel to the fire.
• Avoid Drinking Tea if You Have Ulcers: Caffeine in tea can stimulate gastric acid secretion, increase stomach acid concentration, and trigger ulcers or perforations.
• Avoid Drinking Tea During Menstruation: Drinking tea, especially strong tea, during menstruation can exacerbate menstrual symptoms.
• Avoid Drinking New Tea: Fresh tea contains more unoxidized polyphenols, aldehydes, and alcohols, which can irritate the stomach and intestinal mucosa. Therefore, it's advisable to drink less fresh tea, and new tea stored for less than half a month should be avoided altogether.

Other Considerations

• Avoid Drinking the First Round of Tea: Tea may contain residues from cultivation and processing, including harmful substances. The first round of tea has a cleansing effect and should not be consumed.
• Avoid Drinking Tea on an Empty Stomach: Drinking tea on an empty stomach can dilute gastric juice and reduce digestive function. Moreover, water absorption is high, leading to the entry of undesirable components into the blood, causing symptoms such as dizziness, palpitations, and weakness in the limbs.

In conclusion, how much pu'er tea to drink per day depends on individual circumstances. The key is to choose an appropriate amount based on your specific situation, rather than drinking excessively. Moderation is the key to enjoying the benefits of pu'er tea without any negative effects.