The Origin and Tradition of Old Dried Tangerine Peel Tea

Old dried tangerine peel tea is a beverage made primarily from aged tangerine peels. As the name suggests, dried tangerine peel refers to tangerine peels that have been stored for years. Over time, the medicinal value of dried tangerine peel increases, making it an essential component in Traditional Chinese medicine. Old dried tangerine peel tea has a history spanning several hundred years in China and is widely used to aid digestion, relieve phlegm, soothe the throat, and promote health.

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The Effects and Benefits of Old Dried Tangerine Peel Tea

There are many benefits to drinking old dried tangerine peel tea, one of which is aiding digestion. Dried tangerine peel contains abundant volatile oils and flavonoids, which can stimulate gastric juice secretion and enhance gastrointestinal peristalsis, thereby helping with food digestion. In addition, old dried tangerine peel tea also has the effect of relieving cough and clearing phlegm, making it particularly suitable for consumption during colds and coughs. It can help clear phlegm in the respiratory tract and alleviate throat discomfort.

The Antioxidant Effect of Old Dried Tangerine Peel Tea

Old dried tangerine peel is rich in flavonoids such as hesperidin and naringin, which possess powerful antioxidant capabilities. These substances can help eliminate free radicals in the body, delay cellular aging, and maintain youthful skin. Regular consumption of old dried tangerine peel tea can help improve the body's antioxidant capacity and strengthen immunity.

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The Regulating Effects of Old Dried Tangerine Peel Tea

Old dried tangerine peel tea has significant effects on regulating spleen and stomach function. It can not only alleviate discomfort such as bloating and abdominal pain but also help regulate gastrointestinal function and stimulate appetite. Additionally, old dried tangerine peel tea has a certain calming effect, which can help relieve tension and stress and assist in falling asleep.

The Preparation Method for Old Dried Tangerine Peel Tea

Making old dried tangerine peel tea is very simple. Simply take an appropriate amount of dried tangerine peel, preferably aged for more than three years, and steep it in boiling water. If you find the Taste slightly bitter, you can add some honey or rock sugar for flavoring. Generally, use 5-10 grams of dried tangerine peel and 500 milliliters of boiling water, letting it steep for 5-10 minutes before drinking.

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Recommendations for Drinking Old Dried Tangerine Peel Tea

While old dried tangerine peel tea offers many benefits, it is not suitable for everyone. For those with weak spleen and stomach or excessive stomach acid, the volatile oils in dried tangerine peel may irritate the gastrointestinal tract, causing discomfort. Therefore, these individuals should drink it in moderation or consult a doctor's advice.

Other Uses of Old Dried Tangerine Peel Tea

In addition to direct consumption, old dried tangerine peel tea can be used as a seasoning in cooking. For example, adding some old dried tangerine peel when stewing meat or making soup can not only enhance the aroma of the food but also help remove fishy odors and enhance freshness. Moreover, old dried tangerine peel can be used for foot baths, which can help improve blood circulation, resolve stasis, and relieve fatigue.

Conclusion

In summary, old dried tangerine peel tea is a traditional beverage with rich medicinal value and multiple Health benefits. It can not only aid digestion, relieve cough, and clear phlegm but also has antioxidant and spleen and stomach-regulating effects. For those pursuing health and wellness, moderate consumption of old dried tangerine peel tea is undoubtedly a good choice.