Many people think that on hot days, they should drink something icy cold to feel refreshed and quench their thirst. In reality, this can often leave them even thirstier and doesn't help to beat the heat.

In fact, drinking chilled beverages isn't a healthy or scientific choice. When the weather is especially hot, it's better to drink Tea!

Why drink tea When the Weather is Hot?

Hot weather coincides with the peak of yang energy, and once summer passes, yin energy begins to rise. During the transition between these energies, the body is particularly susceptible to illness.

At this time, it's crucial to maintain a balance between yin and yang, preserving yang while nurturing yin. This means adapting to the dominance of yang in summer while also preparing for the emergence of yin.

Very Hot Weather

Early summer has arrived, and temperatures have suddenly risen. In such hot, humid, and stuffy conditions, there's a high risk of encountering “summer heat,” one of the six pathogenic factors (wind, cold, heat, dampness, dryness, and fire) that arise from the natural elements.

In this kind of weather, we must be extra cautious about taking care of ourselves.

Therefore, it's important to avoid overheating and take time to rest and rejuvenate.

Physiological Reasons

In the sweltering heat of summer, our physiological functions are affected. Common issues include:

① Weakened digestive function.

② Excessive dehydration.

③ Irritability.

④ Heatstroke.

⑤ Gastrointestinal discomfort.

⑥ And other problems like colds and air conditioning-related illnesses.

The Health benefits of Drinking Tea

When the weather is hot, we should pay close attention to our daily routines and dietary habits. Even minor oversights can harm our health.

Regular Tea drinking can help detoxify the body and prevent many of these issues!

Drink Tea for Sun Protection!

Drinking tea can detoxify the body and improve skin health. Enjoying tea promotes beauty from within, preventing acne and blemishes.

Drink Tea to Aid Digestion!

The heat can weaken our digestive system, making it harder to digest fatty foods. Drinking tea can significantly aid digestion.

Half an hour after meals, sipping some tea can help with digestion.

Drink Tea to Prevent Heatstroke!

While cold drinks may seem appealing on hot days, they can actually be more harmful and increase the risk of heatstroke due to sudden temperature changes.

Replacing cold drinks with tea can effectively reduce and prevent heatstroke.

Drink Tea for Diuresis and Cooling!

On extremely hot days, a cool drink might provide temporary relief, but it doesn't address the root cause and can even be harmful (such as causing heatstroke).

With tea, although it's initially hot, a few cups will leave you feeling refreshed.

This is because sweating not only cools the body but also helps to detoxify and improve skin health. It's a win-win situation!