Modern pharmacological research has found that Pu-erh tea can reduce blood lipids and aid in weight loss, lower blood pressure, resist arteriosclerosis, prevent cancer, nourish the stomach, protect teeth, reduce inflammation, and slow aging. In addition to direct consumption, Pu-erh tea can also be used in cooking for dietary therapy. Below are 12 health secrets of Pu-erh tea.
1. Natural health drink
After the anti-cancer and health benefits of Pu-erh tea were confirmed by the medical community, tea enthusiasts gained more confidence. Its ability to eliminate fat and aid digestion, along with its weight-loss properties, has attracted countless beauty and fitness enthusiasts. Middle-aged individuals struggling with weight gain rely on Pu-erh tea. Drinking it hot soothes the stomach and is most effective for constipation and frequent urination. Pu-erh tea also strengthens vitality and essence, proving beneficial for male issues like impotence and prostatitis. The longer Pu-erh tea is stored, the better its effects on vitality and yang energy.
2. Preventing and treating coronary heart disease
Coronary heart disease, also known as coronary atherosclerotic heart disease, can be mitigated by drinking tea. Statistics show that the incidence of coronary heart disease is 3.1% among non-tea drinkers, 2.3% among occasional tea drinkers, and only 1.4% among regular tea drinkers (those who have been drinking tea for over three years). Additionally, the worsening of coronary heart disease is related to insufficient coronary blood supply and thrombosis. The catechins in tea polyphenols and the tea pigments formed during oxidation have been shown in experiments to significantly inhibit coagulation, promote fibrinolysis, and prevent thrombosis.
3. Reducing inflammation, sterilization, and treating dysentery
Medical research and clinical trials have proven that Pu-erh tea has antibacterial effects. Consuming strong tea ten times a day can treat bacterial dysentery, which is directly related to the abundant tea polyphenols in Yunnan large-leaf tea.
4. Lowering blood pressure
Hypertension refers to increased systolic or diastolic pressure beyond normal levels. Arteriosclerosis not only leads to coronary heart disease but is also closely related to high blood pressure. Lowering blood pressure involves reducing it to normal levels. The tea polyphenols, vitamin C, and vitamin P in tea are effective components for preventing and treating hypertension. In particular, tea polyphenols, catechins, and theaflavins significantly inhibit the activity of angiotensin-converting enzymes, directly lowering blood pressure.
5. Anti-aging
During the processing of Pu-erh tea, macromolecular polysaccharides are converted into large amounts of new soluble monosaccharides and oligosaccharides, and vitamin C increases exponentially. These substances play an important role in enhancing the human immune system, promoting health and longevity.
6. Deep detoxification and body firming
Pu-erh tea can promote saliva secretion, quench thirst, relieve heat, detoxify, and aid bowel movements. It is especially suitable for women troubled by constipation, as it helps regulate the stomach and restore normal function, completely solving problems like acne and bad breath caused by constipation.
7. Healthy weight loss
To lose weight, remember to drink Pu-erh tea half an hour after a meal. This is because the tea helps eliminate grease and promptly remove excess fat from the body. Drinking Pu-erh tea half an hour before a meal, however, has the opposite effect of promoting weight gain.
8. Pu-erh tea has a mild nature
Urban life is often stressful, with irregular eating habits leading to common stomach problems and weakened vitality. Pu-erh tea is a good remedy for nourishing the stomach and replenishing energy. The caffeine in it, after years of fermentation, does not cause excitement. In the past, Empress Dowager Cixi had the habit of drinking Pu-erh tea at night.