Humans experience hundreds of emotions, and life's challenges make these emotions complex and multifaceted. In reality, emotions are neither good nor bad; often, it is the so-called 'negative emotions' that give us strength.
Sadness teaches us acceptance, fear helps us prepare for the future, anger defines our boundaries, and jealousy reveals what we truly desire!
Each emotion shapes us. By embracing and understanding them, we can turn these feelings into 'action signals' rather than 'negative energy.'
Tea, the cleanser of negative emotions
The 'Compendium of Materia Medica' states: 'All medicines are remedies for specific ailments, but tea is the remedy for all ailments.' Tea soothes worries and heals the heart. In Chinese tradition, tea and Zen share a deep connection—drinking tea is a ritual of cleansing the mind.
Sometimes, tea is an enjoyment that brings comfort; other times, it is a form of reflection, helping us return to our true selves. At times, tea serves as motivation, lifting our spirits and renewing our strength to face challenges.
NO.1 Solution for Seasonal Affective Disorder: Drink Different Teas with the Seasons. Changes in weather can make some people sensitive, leading to low energy, fatigue, or even functional decline.
In spring, when nature thrives, drinking green tea revitalizes the spirit, aligning us with the season's energy. This vitality lasts through summer.
When autumn arrives, switch to oolong tea—its clear, crisp flavor mirrors the refreshing autumn air, uplifting the mood.
In winter, ripe pu-erh is ideal. Pu-erh tea, fermented over time, transitions from astringent to mellow. Holding a cup of warm pu-erh in the cold brings instant comfort. NO.2 Solution for Anger: Brew a Cup of Clear, Fragrant Green Tea. Anger can cloud judgment, making situations worse. When feeling angry or restless, brew a cup of fresh Longjing tea—its calming aroma helps restore peace and clarity.
Dr. Samantha Cassetty, a nutrition expert, notes that drinking green tea when angry can help relax the mind, thanks to the antioxidant catechins that ease tension.
