What tea is good for a weak stomach? Nowadays, irregular eating habits, such as overeating or inconsistent meal times, have led to many people suffering from various stomach issues. Certain teas in daily life have stomach-nourishing and strengthening effects. So, what teas are good for a weak stomach? Let’s take a look at the suggestions below.

1. Black Tea

Black tea is fermented and roasted, reducing the content of tea polyphenols through enzymatic oxidation, which lessens irritation to the stomach. Black tea not only doesn’t harm the stomach but can actually nourish it. Regularly drinking black tea with sugar or milk can reduce inflammation, protect the gastric mucosa, and even help treat ulcers.

2. Barley Tea

Barley sprouts are cool in nature, sweet and salty in taste, and belong to the spleen and stomach meridians. They have the effects of replenishing qi, relieving thirst, and promoting lactation. They are effective for strengthening vitality, aiding digestion, relieving bloating, and treating diarrhea. For those experiencing discomfort from overeating, roasted and ground barley can quickly alleviate symptoms.

3. Buckwheat Tea

Buckwheat strengthens the stomach, boosts energy, and revitalizes the spirit. Rich in rutin, fiber, selenium, and vitamins, it helps regulate blood lipids, blood pressure, and diabetes while aiding weight management. A blend of buckwheat (1 qian) and astragalus (5 qian) steeped in hot water improves weakness, night sweats, and poor appetite by enhancing digestive function.

4. Osmanthus Tea

Osmanthus has significant medicinal value. Ancient texts claim it promotes longevity. With its warm nature and pungent taste, it enters the lung and large intestine meridians. Brewed as tea or wine, it warms the stomach, relieves pain, and reduces phlegm. It’s effective for poor appetite, coughs, hemorrhoids, dysentery, and menstrual pain.

5. Jasmine Tea

Jasmine’s primary medicinal function is regulating qi and relieving stagnation. Additionally, it resolves dampness and harmonizes the middle—the spleen and stomach. Its warm nature makes it a common remedy for stomach health. Regular consumption of jasmine tea is an excellent way to maintain digestive balance.