Heavy smokers should drink more tea.

Tea has lung-moistening, anti-inflammatory, and throat-soothing effects.

Smoking is harmful to health, yet many men continue to smoke for various reasons. Harmful substances in cigarettes can lead to cardiovascular diseases, as well as frequent coughing and phlegm.

For long-term smokers, tea acts like a purifier for the throat and lungs. Throat inflammation is a common issue among smokers, and tea's anti-inflammatory and lung-nourishing properties can assist in alleviating such conditions.

Men who frequently attend drinking gatherings should drink more tea.

Men who often socialize with alcohol should make it a habit to drink tea regularly.

Note that tea should not be consumed immediately after alcohol. The theophylline in tea can act as a diuretic, accelerating the entry of unprocessed acetaldehyde into the kidneys, which is highly irritating to them.

Additionally, alcohol's ethanol strongly stimulates the cardiovascular system, and strong tea also excites the heart. Combining the two intensifies cardiac stress, posing greater risks for individuals with heart conditions.

Men who frequently use computers should drink more tea.

Modern office work often involves prolonged computer use, exposing individuals to radiation and leading to physical discomfort such as neck pain and weight gain.

Tea is ideal for office workers, offering anti-radiation and antioxidant benefits. It protects the skin from radiation damage, relieves fatigue, and provides essential nutrients like vitamins and amino acids to boost immunity.

For men with excess belly fat, tea also aids in weight loss. Thus, men spending long hours in front of computers should drink more tea.

Smoking, drinking, and prolonged computer use are unavoidable for many men. While focusing on work, it's important to prioritize health. A cup of tea can relieve stress and offer health benefits.