Nowadays, even without stepping outside, as long as you have a phone or computer, you can stay updated on the latest happenings worldwide. During the upcoming National Day holiday, phones and computers are likely to become the go-to "toys" for many. Prolonged screen time not only exposes you to radiation but also harms eye health. How can you reduce radiation exposure while protecting your eyes?

Drink a cup of green tea in the morning

Regularly drinking green tea can help counteract radiation. "The Divine Farmer's Herb-Root Classic" lists tea among 365 medicinal herbs, stating, "Tea tastes bitter; drinking it enhances thinking, reduces sleepiness, lightens the body, and brightens the eyes." Green tea contains potent antioxidants and vitamin C, which clear free radicals and stimulate stress-relieving hormones. The small amount of caffeine in green tea can also invigorate the mind. However, it's best consumed during the day to avoid disrupting sleep. Additionally, tea contains carotene, which converts into vitamin A in the intestines and liver. Vitamin A nourishes the eyes, relieves fatigue, and prevents night blindness.

Drink a cup of chrysanthemum tea in the afternoon

Chrysanthemum has eye-brightening and liver-cleansing properties. Many people brew it with wolfberries or add honey to chrysanthemum tea for added benefits. Chrysanthemum tea is an excellent remedy for eye strain. Dryness and fatigue are common issues for phone and computer users, and chrysanthemum tea effectively soothes these symptoms, making it a great choice for screen-heavy lifestyles.

Drink a cup of wolfberry tea when tired

Vitamin A, known as the "essential nutrient for eye care," prevents dryness, vision decline, and night blindness. It's abundant in carrots, green and yellow vegetables, and red dates. Vitamin B nourishes the optic nerves; a deficiency in B1 causes eye fatigue, while a lack of B2 may lead to keratitis. Wolfberries, rich in carotene, vitamins A, B1, B2, C, calcium, and iron, benefit liver and kidney health while improving eyesight. They can be brewed as tea or eaten as snacks to relieve dryness and fatigue for screen users.

Drink a cup of cassia seed tea in the evening

Cassia seeds have cooling, vision-enhancing, brain-nourishing, liver-calming, and bone-strengthening properties. Staring at screens for hours can dehydrate your skin and blur your vision. Cassia seed tea, with its mild herbal aroma, helps improve eyesight, regulate blood pressure, and support overall health.

While tea can assist in reducing radiation and protecting the eyes, the best way to safeguard your vision and minimize harm is to take regular breaks from phones and computers.