Black tea

Black tea is a type of tea that helps regulate stomach function in both directions. Regular consumption can effectively improve gastrointestinal health and alleviate symptoms such as poor appetite and bloating caused by qi deficiency.

Black tea has a warm nature, making it highly suitable for individuals with a weak constitution. Traditional Chinese medicine suggests that those with qi deficiency should consume foods that replenish energy, are nutritious, and easy to digest. Black tea is an excellent choice in this regard.

Astragalus tea

This tea is effective in relieving fatigue, boosting energy, and reducing excessive sweating. It is particularly beneficial for symptoms like tiredness, night sweats, and general weakness associated with qi deficiency. The main ingredient, astragalus, is known for its ability to enhance qi, promote blood circulation, and stop sweating, making it ideal for those with pale complexions or shortness of breath.

Prepare fresh astragalus and red dates, then simmer them together in water for about 30 minutes before drinking. It's important to note that the herbs should not be discarded after just one use; instead, they can be reused to extract more benefits.

Tangerine peel tea

Place tangerine peel in a cup, pour boiling water over it, and let it steep for 10 minutes. After removing the residue, add a small amount of sugar before drinking.

This tea not only helps with qi deficiency but is also refreshing in summer, relieving heat and improving digestion. Tangerine peel aids in digestion and contains beneficial nutrients like vitamins, essential oils, and tangerine peel glycosides, which promote gastrointestinal health.

Teas to avoid for weak constitution

Cold tea

Many people opt for cold tea for convenience, but this is not a healthy habit. For those with qi deficiency, frequent consumption of cold tea, especially in large quantities during summer, can weaken immunity and increase susceptibility to illnesses.

Floral tea

Floral teas are popular among women for their pleasant aromas and varied flavors, with some even offering beauty benefits. However, they are not suitable for everyone, particularly those with qi deficiency.

The above information covers the best teas for individuals with a weak constitution. From the article, we learn that black tea, astragalus tea, and tangerine peel tea are beneficial, while floral and cold teas should be avoided.