Blood is the source of nourishment for the body, flowing through all tissues and organs. However, as we age, 'waste' can accumulate in the blood. If not cleaned in time, it can make the blood sticky and hinder circulation, affecting health. In such cases, incorporating certain 'cleaners' from our diet can help remove these impurities and give the body a thorough detox.

Blood sugar stabilizer: Pu-erh tea

Pu-erh tea is mild in nature, causing relatively little irritation to the spleen and stomach, and contains various health-beneficial components like tea polyphenols. Research has found that Pu-erh tea significantly inhibits enzymes related to diabetes, aiding in blood sugar stabilization.

Recommended consumption: Pu-erh tea is best consumed between meals. Use boiling water at 100°C for brewing. It's advisable to rinse the tea once before drinking, as most Pu-erh teas are consumed years after production and may accumulate dust. 'Rinsing the tea' helps achieve the purpose of 'cleansing and moistening the tea.'