1. Tea enriches life

Besides work, gatherings, and watching TV, you can also sit at a tea party, drink tea, chat, daydream, and reflect, leaving gaps in life. A slow-paced life brings more happiness.

2. Tea improves health

Tea leaves contain tea polyphenols. The main function of tea polyphenols is to clear harmful free radicals and toxins from the blood. Free radicals are the primary factor causing human aging. Tea polyphenols enhance the activity of beneficial enzymes and reduce the activity of harmful enzymes by eliminating free radicals. At the same time, tea polyphenols can also inhibit lipid peroxidation caused by UV radiation, thereby protecting the skin.

3. Tea brings joy to the mind and body

Even if you're being willful, you should give yourself a day to let your mind escape confinement and your body stretch freely. Brew a pot of tea and let your body listen to the rhythm of your soul. Seemingly "boring" moments of downtime actually provide answers from the depths of your heart.

4. Tea relieves fatigue

After exertion, a cup of tea will make you feel as if a burden has been lifted, massaging your tense nerves from the aroma to the taste, from the inside out.

5. Tea enhances aesthetic appreciation

Setting up a tea table, composing, arranging ornaments, and pairing flowers will gradually improve your sense of beauty in life.

6. Tea enriches conversation topics

Use tea as your calling card. In appropriate settings, instead of introducing your name, tell others about the tea you like, revealing your personality and expertise, creating memorable connections.

7. Because of a love for nature, there's a love for tea

Close your eyes and inhale the tea's fragrance, sip slowly and gently, as if touching the spiritual beauty of plants.

8. Tea is particularly thirst-quenching, especially when you haven't drunk water for a long time and feel an inner fire burning.

9. Tea helps shape a good physique

At the Orsay Nutritional Physiology Laboratory, two groups of mice were tested. One group was fed ordinary food, and the other was fed food rich in cholesterol. Both groups were given tea extract simultaneously. After nine weeks, blood tests showed that the first group had a 10% reduction in fat, and the second group had a 30% reduction.

10. Tea helps you make more friends

Tea lovers tend to be friendlier. Over tea and tea-related conversations, even first-time acquaintances become closer.