Tea is one of the healthiest beverages, and when combined with some herbs, it can create delicious and detoxifying herbal teas. You think brewing tea is too hot? You can use the cold brew method.

Quick preparation: 200ml hot water + 300ml room temperature water, add some ice cubes before drinking.

Noblewoman's enjoyment: 100ml hot water + 400ml room temperature water, let it sit for 3~5 minutes, then refrigerate for half an hour.

Easy cold brew: 500ml room temperature water, stir and soak for 30 minutes, add ice cubes before drinking.

Below, we'll teach you how to make some basic summer-exclusive herbal teas.

Chamomile Green Tea

10 chamomile flowers, one green tea bag. After brewing, let it sit for 5 minutes. You'll first smell the aroma of the tea, followed by the natural sweetness of chamomile. The tea will have a very mellow and comfortable taste. If you use a glass bottle, you can also watch the chamomile slowly bloom. This tea helps relax the mind and is a great beauty aid. Have a cup when you feel tired at work~

Mint Green Tea

A few fresh mint leaves, one green tea bag. This tea is even more refreshing than the previous one. It's recommended to use the cold brew method directly, stirring occasionally, and then add ice cubes. This tea is green, just like the green summer, with the cool mint flavor and the aroma of green tea complementing each other perfectly, without overpowering one another.

Chrysanthemum and Cassia Seed Tea

10 chrysanthemum flowers, 5 grams of cassia seeds, a little goji berries, steep in boiling water for 3~5 minutes. Office workers who stare at computers every day often experience eye fatigue, and cassia seeds happen to help with dry eyes. Chrysanthemum clears heat and detoxifies, nourishes the liver and brightens the eyes, helping to clear the mind and improve eye strain. Goji berries nourish the liver and kidneys, making them very suitable for women.

Rose Red Tea

6 tea roses, one red tea bag. First, put the rose flowers and red tea bag into the teapot, add boiling water, and let it steep for 3 minutes before removing the tea bag to avoid bitterness. The aroma of the red tea is very strong, while the fragrance of the rose petals takes a little longer to release. You can add a little sugar to better highlight the rose's flavor. Roses are rich in vitamins, making them a natural beauty product for women.

Aloe Red Tea

Take 20cm of the inner white flesh of aloe, a few chrysanthemum flowers, one red tea bag, and 1 tablespoon of honey. Simmer the aloe in water over low heat, then add the red tea bag and honey after boiling. This tea can beautify the skin, boost cell vitality, accelerate fat burning, and regulate bodily functions. Note: aloe itself contains trace amounts of toxins, so while this tea is beneficial, it should not be consumed in excess.

Additionally, there are two teas that are less commonly consumed but very suitable for women:

White Tea

Generally, white tea is slightly more expensive than other types of tea because it is produced in small quantities, and the white tips are particularly precious. It might seem like only elderly men drink it, but that's not the case. It has powerful antioxidant properties and is relatively high in vitamins, making it very suitable for women. Besides drinking, it can also be paired with seafood or used to make salads.

Ripe Pu-erh Tea

Ripe Pu-erh tea has a mild nature and is gentle on the stomach. Sometimes, drinking too much green tea can cause stomach cramps, but Pu-erh doesn't have this issue. Additionally, Pu-erh is particularly effective for removing fat, making it very suitable for slightly overweight women. Pu-erh can be paired with roses or chrysanthemums, both of which can relieve heat and detoxify in summer and warm the body in winter.

The topic of tea is endless. To live a healthier life, everyone should drink more tea in summer~