12 types of slimming teas, customized for dieters, those with bloating, meat lovers, individuals seeking fat-burning and detoxification, and people with constipation. These teas help you effortlessly drink away excess fat.
1. For dieters: Oolong tea
Due to reduced food intake during dieting, residue in the intestines may decrease, leading to dryness and infrequent bowel movements. Oolong tea is recommended.
Ingredients: Oolong tea
Preparation: Simply steep in hot water.
Benefits: Aids digestion, removes phlegm, detoxifies from oily foods and alcohol, and burns fat.
2. For bloating: Barley tea
If bloating is caused by water retention, barley tea is recommended.
Ingredients: Roasted barley (10g), fresh lotus leaves (5g), hawthorn (5g).
Preparation: Boil in hot water and drink.
Benefits: Clears heat, promotes diuresis, and reduces swelling.
3. For stress-induced constipation: Lotus leaf tea
Emotional stress can increase intestinal sensitivity, leading to constipation. Lotus leaf tea is recommended.
Ingredients: Lotus leaves (3g), roasted cassia seeds (6g), roses (3 buds).
Preparation: Steep in hot water.
Benefits: Clears dampness, reduces swelling, and promotes digestion.
4. For constipation during dieting: Cassia seed tea
Slow intestinal movement (common in dieters) can cause waste buildup. Cassia seed tea is recommended.
Ingredients: Cassia seeds
Preparation: Steep in hot water.
Benefits: Clears liver heat, improves vision, and relieves constipation.
5. For bloating and gas: Malt tea
Poor digestion can cause bloating. Malt tea is recommended.
Ingredients: Roasted malt (5g), hawthorn (5g).
Preparation: Add rock sugar and steep in hot water.
Benefits: Improves appetite, aids digestion, and relieves bloating.
6. For fat burning: Lemon tea
Helps burn fat, cleanse greasiness, and brighten skin.
Ingredients: Sliced lemon.
Preparation: Extract lemon juice, mix with warm water, and add honey.
Benefits: Burns fat, aids digestion, whitens skin, and nourishes the lungs.
7. For indigestion: Pu-erh tea
Undigested food affects metabolism and fat breakdown. Pu-erh tea is recommended.
Ingredients: Pu-erh tea leaves, dried chrysanthemum (5 buds).
Preparation: Steep in hot water.
Benefits: Aids digestion and removes grease.
8. For stomach protection: Rose tea
Versatile roses can be brewed into tea or wine. Regular consumption protects the stomach.
Ingredients: Roses (5g).
Preparation: Steep in warm water.
Benefits: Promotes blood circulation and relieves stomach discomfort.
9. For detoxification: Chrysanthemum tea
A convenient drink for clearing heat and weight loss.
Ingredients: Dried chrysanthemum buds.
Preparation: Steep in hot water.
Benefits: Clears heat, burns fat, and lowers blood pressure.
10. For greasy meals: Tangerine peel tea
After oily meals, tangerine peel tea helps cleanse greasiness.
Ingredients: Tangerine peel (4g).
Preparation: Steep in boiling water.
Benefits: Regulates qi, aids digestion, and relieves bloating.
11. For meat lovers: Hawthorn tea
Ideal for those who enjoy fatty foods.
Ingredients: Hawthorn (10g).
Preparation: Boil in water.
Benefits: Removes grease, aids waste elimination, and dissolves phlegm.
12. For diuresis and fat reduction: Sour root tea
A great post-meal drink for weight loss and a refreshing taste.
Ingredients: Hawthorn (10g), shepherd's purse (10g), corn silk (10g), tea root (10g), sugar (optional).
Preparation: Grind ingredients, boil, and strain.
Benefits: Promotes diuresis and fat reduction, suitable for obesity and hypertension.
Which teas are good for the skin? Which teas help skincare?
Green tea: Fades spots, whitens, and enhances skin elasticity. (West Lake Longjing, Xinyang Maojian, Biluochun)
Black tea: Boosts immunity, ideal for winter. (Dianhong, Yixing black tea)
Oolong tea: Lowers cholesterol (can be paired with white chrysanthemum). (Anxi Tieguanyin, Dongding Oolong)
Dark tea: Aids weight loss. (Pu-erh tea)
White tea: Reduces internal heat. (White Peony, Baihao Yinzhen)
Yellow tea: Helps quit smoking. (Junshan Yinzhen, Mengding Huangya, Huoshan Huangya)
Floral tea: Relieves stress. (Jasmine tea)
Non-tea "teas": Detoxifies. (Kuding tea)
Roses: Reduce internal heat, regulate blood circulation, beautify skin, and relieve fatigue.
Lavender: Relaxes nerves, aids sleep, and relieves migraines.
Jasmine: Refreshes, stabilizes mood, and aids constipation.
Marigold: Heals digestive ulcers and lymph inflammation; relieves menstrual pain.
Linden: Eases colds, reduces nerve weakness, and lowers blood pressure.
Violet: Treats respiratory issues and bad breath from tooth decay.
Spring: Floral teas (e.g., jasmine, osmanthus) dispel winter cold and energize.
Summer: Green tea (e.g., Longjing, Maojian) cools and hydrates.
Autumn: Oolong tea (e.g., Tieguanyin) moisturizes and clears heat.
Winter: Black tea (e.g., Keemun, Dianhong) and dark tea (e.g., Pu-erh) warm and strengthen immunity.