Some people who sit in the office all day facing the computer may experience eye soreness over time, which can easily lead to eye diseases. So, what kind of tea is good for the eyes?

4 kinds of tea drinks with eye-brightening effects

Green Tea

Green tea contains powerful antioxidants and vitamin C, which can eliminate free radicals in the body and secrete hormones that combat stress. It can also reduce the opacity of the eye lens, and regular consumption can protect and improve eyesight. The small amount of caffeine in green tea can stimulate the central nervous system and refresh the mind. Therefore, it is best to drink it during the day to avoid affecting sleep.

Chrysanthemum Tea

Chrysanthemums are rich in vitamin A, an essential substance for protecting eye health and a traditional Chinese remedy for various eye conditions. Chrysanthemum tea helps refresh the mind and improve vision, treating eye fatigue and blurred vision. It is also suitable for people with dry eyes caused by excessive liver heat or prolonged screen use.

Wolfberry Tea

Wolfberries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron. They have the functions of tonifying the kidneys, nourishing the liver, improving eyesight, and moistening the lungs. They can also lower blood pressure, reduce fat, and prevent arteriosclerosis. They are beneficial for treating dizziness, tinnitus, blurred vision, and memory decline caused by liver and kidney deficiencies.

Cassia Seed Tea

Cassia seeds help with digestion, clearing heat, improving eyesight, tonifying the brain, calming liver energy, strengthening bones, and lowering blood pressure. They are suitable for people with dry eyes caused by liver and stomach heat or poor appetite. For those with constipation, drinking it after dinner can be very effective in relieving constipation.

To protect vision and relieve eye fatigue, it is recommended to consume blueberries, lutein, broccoli, spinach, wolfberries, bananas, and foods containing DHA and vitamin A.