Modern life often comes with stress, which can lead to irregular bowel movements. Today, we’ll introduce in detail how to make constipation-relieving tea. Interested readers can try these methods and share them with friends to solve digestive troubles in daily life.

Homemade Laxative Tea

Method 1

Ingredients: 10g barley, 10g tangerine peel, 10g dried lotus leaves, 10g dried hawthorn, sugar (optional), 700ml water.

The above measurements are for one serving.

Preparation:

Soak barley in warm water for 15 minutes, then boil for 20 minutes. Add tangerine peel and cook for another 5 minutes. Next, add dried lotus leaves and dried hawthorn while stirring continuously. Bring to a boil and add sugar.

Usage:

Drink it as tea 30 minutes after lunch and dinner daily. Consistently drinking it for a week can effectively cleanse waste caused by constipation, aiding digestion, weight loss, fat reduction, and detoxification—with no side effects.

Method 2

Ingredients:

5g hawthorn, 3g honeysuckle, 5 chrysanthemum flowers.

Method: Brew with boiling water.

Benefits:

Speeds up waist slimming and eliminates excess fat and water retention.

Method 3

Ingredients:

500g hawthorn, 200g lotus leaves, 200g barley, 100g licorice.

Method:

Grind all ingredients into powder and divide into 10 packets. Brew one packet with boiling water after meals daily as a tea substitute.