Many office women enjoy drinking rose tea, with its fragrant aroma filling the room. Roses are medicinal herbs known for soothing the liver, beautifying the skin, and relieving stress. However, if you often feel fatigued, it's best to avoid excessive consumption.

Unsuitable for

Those with cold stomachs, diarrhea, or气虚 (qi deficiency) should avoid it.

Recommended method

Use 10 rose buds, steep in boiling water, and simmer for 3 minutes. Drink up to 3 times a week.

Red date and longan tea

Longan boosts qi, while red dates nourish blood. This combination is beloved by many women for maintaining a youthful glow. However, overconsumption can lead to overheating due to longan's warm nature and red dates' high sugar content.

Unsuitable for

1. Avoid during colds or coughs.

2. Young people with strong internal heat should limit intake.

3. Those with a family history of diabetes should drink in moderation.

Recommended method

Drink 2–3 times weekly. Use 5 sliced red dates (pits removed) and 5 longans (shelled and pitted), steep in boiling water, and simmer for 10 minutes.

Chrysanthemum and goji tea

This tea is ideal for computer users, as it helps soothe the eyes. Chrysanthemum clears heat and calms the liver, while goji berries nourish the kidneys and liver. Together, they form a powerful duo for eye health.

Unsuitable for

1. Those with cold stomachs,虚弱 (weak constitution), or diarrhea.

2. Pregnant or menstruating women.

3. Teenagers should avoid excessive consumption.

Recommended method

Use 5 chrysanthemum flowers and 5 goji berries, steep in boiling water, and drink up to 3 times a week.

Ginseng tea

Though high-quality ginseng is expensive, ginseng tea is more affordable. Many middle-aged and elderly people drink it daily for health maintenance.

Unsuitable for

1. Menstruating women.

2. Those with阴虚火旺 (excessive internal heat).

3. Hypertensive patients must avoid it.

Recommended method

Drink one cup daily, but only for 3 consecutive days per week.