4 Bad Habits That Make the Intestines Dirty:

Ignoring the Urge to Defecate

In daily life, whether at the office or school, it is common to hold back from going to the restroom due to shyness. Over time, this can slow down intestinal peristalsis, leading to constipation. It is recommended to go to the restroom promptly when feeling the urge to defecate, as timely waste removal is the first step to maintaining healthy intestinal movement.

Reducing Water Intake in Winter

Since sweating decreases in winter, people feel less thirsty compared to summer, leading to reduced water consumption. However, insufficient water intake can harden waste in the body, making bowel movements difficult. It is advised to drink at least 2 liters of water daily even in winter to ensure smooth intestinal function.

Relying Solely on Bifidobacteria and Lactobacillus for Constipation Prevention

When it comes to preventing constipation, people often think only of yogurt. While the bifidobacteria and lactobacillus in yogurt are indeed effective against constipation, dietary fiber is even more important. Most intestinal health supplements primarily contain fiber. Women should aim for an average daily intake of 14g of fiber, so it is essential to consciously include fiber-rich foods in the diet.

Not only external appearance but also the unseen intestines significantly impact your beauty. Therefore, in daily life, remember to treat your intestines well.

People with Poor Stomach Should Drink Less of This Tea

Drinking bitter tea to reduce internal heat has become a habit for many. From a traditional Chinese medicine perspective, bitter tea can disperse wind-heat and relieve irritability and thirst. It is effective for issues like mouth ulcers, dry throat, red eyes, and nosebleeds.

However, it is unsuitable for conditions caused by cold, as bitter tea, despite being called tea, is actually a medicinal herb with a cold nature. People with poor stomach health should consume it sparingly. Such individuals often have varying degrees of spleen and stomach deficiency-cold, making them prone to stomach pain or diarrhea when exposed to cold or consuming cold foods. Drinking bitter tea can worsen these symptoms. Additionally, elderly people with weaker digestive functions should avoid bitter tea to prevent indigestion, loss of appetite, or diarrhea.