Green tea is the only non-fermented tea, retaining the most original and abundant substances in the tea leaves. Its Vitamin C, Theanine, catechins, etc., are relatively well-preserved. It is particularly suitable for those who need to lose weight, lower blood pressure, resist radiation, or delay aging. However, because green tea is rich in polyphenols, it is not suitable to drink before bedtime. People with cold constitutions and weak stomachs should not drink more than two cups at a time.

The Benefits of Drinking Green Tea Regularly

1. Quenching Thirst and Refreshing

During the scorching summer heat, drinking green tea is far more thirst-quenching than ordinary beverages, due to the combined effects of various active components in the tea.

The caffeine in the tea plays an important role in regulating the body's hypothalamic temperature control center. Additionally, the aromatic compounds in the tea act as a coolant, driving away some heat through the skin pores during their evaporation process.

Furthermore, the tea polyphenols, amino acids, water-soluble Pectin, and aromatic compounds in the tea soup can stimulate the oral mucosa, promoting saliva secretion, which has a thirst-quenching effect.

2. Refreshing and Energizing

A Cup of green tea can relieve your worries on a hot summer day. Drinking a cup of green tea at noon when you're feeling drowsy can instantly alleviate fatigue, refreshing your mind and improving focus. For those who have a slight headache due to poor sleep at night, it can also provide relief.

Green tea contains potent antioxidants and vitamin C, which can not only eliminate free radicals in the body but also help secrete hormones that counteract stress and tension.

The small amount of caffeine in green tea can stimulate the central nervous system and invigorate the spirit. This is why we recommend drinking green tea in the morning to avoid affecting sleep.

3. Sun Protection and Antioxidant Effects

You know how intense the summer sun can be. Even with a parasol, it can still be unbearable, let alone for those without one. Green tea has strong sun protection and anti-radiation properties, providing an invisible shield for your skin.

Moreover, green tea has powerful antioxidant effects, acting as a scavenger for free radicals in the body, contributing to anti-aging benefits.

4. Skin Care and Weight Loss

Green tea helps with skincare and has excellent disinfectant, antibacterial, and anti-aging effects on the skin, making you look younger and more beautiful. In addition, regular consumption of green tea can aid in weight loss. During the summer when physical exertion is high and appetite is low, a cup of green tea can cleanse your digestive system.

Tea Drinking Guide

① Drink Black Tea if You Exercise Regularly

Black tea is warm in nature and is suitable for people who are physically weak or engage in sports and manual labor. Sugar can be added to increase energy and supplement nutrition.

② Drink Green Tea to Protect Against Radiation and Boost Energy

Green tea has a protective effect against radiation.

White-collar workers and other brainworkers can improve mental agility by drinking green tea, helping them stay alert and focused for longer periods, enhancing work efficiency. However, individuals with a cold constitution or yang deficiency should avoid green tea and opt for white tea, flower tea, or black tea instead.

③ Drink Dark Tea for Weight Loss and Fat Reduction

Dark tea (ripe Pu'er) is suitable for those who consume a lot of meat, especially beef and mutton, as it aids in fat digestion. It is also beneficial for weight loss.

④ Drink Flower Tea for a Good Mood

Flower tea is suitable for those who are overworked mentally, helping to alleviate depression and boost spirits. It is also suitable for individuals with yang deficiency, cold constitutions, and weak spleens and stomachs.

Key Points

To avoid insomnia, reduce your intake of green tea and drink moderate amounts of Pu'er tea or black tea instead. Unfermented teas (such as green tea) contain the highest levels of caffeine, while semi-fermented teas (such as black tea and oolong tea) have lower caffeine content. Deeply fermented teas (such as dark tea) have the lowest caffeine content. When the tea is first steeped for about 3 minutes, most of the caffeine dissolves into the tea water. To avoid insomnia, do not drink the first infusion or strong tea.