As early as the Shennong era, people discovered that fresh tea leaves could detoxify. Since then, due to the pharmacological effects of tea leaves, they have been widely spread around the world, becoming one of the globally popular beverages. It not only benefits cardiovascular health but also anti-radiation, prevents cancer, delays aging, and more.

▶Although there are methods to drinking tea, compared to sugary drinks, even lacking method won't lead to such severe consequences. Scientists from Tufts University in the US research shows that globally, about 184,000 deaths per year are due to consuming sugary drinks.

Among them, sugary drinks cause 133,000 deaths from diabetes, 45,000 from cardiovascular diseases, and 6,450 from cancer.

▶Among all deaths from various causes, the proportion related to sugary drinks varies greatly depending on the age and country of the deceased, ranging from less than 1% in Japan's population over 65 to 30% in Mexico's population under 45. In the United States, about 25,000 deaths each year are caused by sugary drinks.

▶Seeing these alarming data, will you still drink sugary drinks? It must be said that sugary drinks have indeed captured the taste buds of many people, young and old, but with these terrifying big data in front of us, for the sake of health, it is necessary to exercise restraint.