1. Can't sleep due to overthinking, drink Rose Tea. Steep 6 to 10 grams of rose buds in boiling water and drink as a tea. It has a fragrant aroma and relieves depression, helping to alleviate insomnia caused by over-sensitivity, excessive worry, and mental exhaustion.

2. Menopausal women who can't sleep, drink Calming Anti-Depression Tea. Heat 600ml of barley tea and add 6 grams of cassia seeds, or put a barley tea bag and 6 grams of cassia seeds in a cup, pour 600ml of boiling water to brew and drink. This is effective for menopausal insomnia and can also improve constipation.

3. Often stay up late and have difficulty falling asleep, drink Brain-Soothing and Stress-Relieving Tea. Put 6 grams of gastrodia tuber and 9 grams of asparagus root into a pot, add an appropriate amount of water, simmer for 15 minutes over low heat, and drink as tea. Suitable for people who often stay up late, are under great pressure, feel dizzy and have a heavy head, making it difficult to fall asleep.

4. Insomnia accompanied by memory loss and neurasthenia, drink Light Wheat Grain Tea. Grind 30 grams of light wheat grains, 9 grams each of poria and lilyturf root into coarse pieces, put them into a gauze bag, place it in a thermos cup, pour 600 to 800 ml of boiling water, cover and let it steep for 20 minutes before drinking as tea. It nourishes the heart and calms the mind, reduces虚汗 (abnormal sweating), helps to soothe the nerves and aids sleep. Not suitable for women during menstruation or those with a cold body constitution.

5. Insomnia accompanied by Yin deficiency and internal heat, drink Longan and American Ginseng Tea. Cut 1 gram of American ginseng into small pieces, put it into a teacup with 3 grams of longan pulp and an appropriate amount of rock sugar, pour boiling water to brew, cover and let it steep for 20 minutes, drink as tea and chew the dregs. One dose per day helps sleep.

6. Insomnia with dream-disturbed sleep and night sweats, drink Oriental Arborvitae Seed Tea. Fry 15 grams of oriental arborvitae seeds until fragrant, lightly crush them, brew with boiling water and drink as tea. It has the effects of nourishing the heart to calm the mind and moistening the intestines to relieve constipation. It is suitable for palpitations due to blood deficiency, dream-disturbed sleep, constipation, and night sweats.