What can be paired with rose tea for weight loss? There are quite a few herbal teas that can be blended with rose tea for weight loss, let's list them in detail.

1. Rose Tea + German Chamomile + Mint = Slimming and Whitening

Ingredients: 10~15 rose buds, 8 German chamomile flowers, 3g mint

Method: Briefly rinse the rose buds and German chamomile with hot water, then discard the water. Finally, place all three herbal teas into a cup, pour in hot water, and steep for 15 minutes (the cup should have a lid).

This classic blend of rose with German chamomile and mint offers multiple benefits. German chamomile helps with fat reduction, calming the mind, and whitening, while rose tea promotes beauty and blood circulation. Mint plays the most significant role in weight loss, as its primary function is to reduce oil and fat.

2. Rose Tea + Black Tea = Fat Elimination and Beauty Nourishment

Ingredients: 20 dried rose buds, 250ml water, 1 black tea bag, honey or sugar to taste.

Method:

1. Bring 250ml of water to a boil in a pot, then add the dried rose buds. Reduce heat and simmer for 2 minutes before turning off the heat.

2. Steep the black tea bag in the pot for 40 seconds, then remove it. Strain the tea into a cup and add honey or sugar as desired.

Note! When drinking hot tea, warm the teacup first to prevent the tea from cooling too quickly, which helps preserve the aroma. Additionally, rose tea has astringent properties, so it is not recommended for those suffering from constipation.

Benefits: Rose tea helps cool the blood and improve dry skin, while black tea aids digestion and fat burning, making it effective for weight loss when consumed after meals.

3. Rose Tea + Smoked Plum = Fat Reduction and Relief of Constipation

Ingredients: 10 rose flowers, 3 smoked plums.

Method: Combine the rose flowers and smoked plums, then steep in boiling water for 8 minutes.

Benefits: Promotes appetite, relieves constipation, and reduces blood fat—making it an ideal weight-loss beverage.

Note: Excessive consumption may cause diarrhea; those with sensitive stomachs should drink in moderation.

4. Rose Tea + Lotus Leaf = Weight Loss and Skin Moisturizing

Ingredients: 15g rose flowers, 10g lotus leaf

Method: Place both rose flowers and lotus leaf in a cup and steep with boiling water, or boil them together in a pot. This rose and lotus leaf tea not only beautifies and moisturizes the skin but also aids in weight loss. Roses help with skin beauty and moisturizing, while lotus leaf aids in fat reduction. One advantage of this tea is that it does not cause diarrhea—it may just increase the frequency of urination.