Main Ingredients: 2 grams of lotus seed heart, 2 grams of licorice

Method: Steep 2 grams of lotus seed heart and 2 grams of licorice in boiling water to make tea, divided into 2 to 3 servings (this tea has a bitter taste and can be sweetened with sugar to taste).

Nutritional Value: Helps regulate symptoms such as emotional tension, anxiety, loss of appetite, and insomnia.