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The Complete Guide to the Benefits of All Teas, Are You Drinking the Right One?

Tea News · Nov 22, 2025

1. Tieguanyin: In addition to the general healthcare functions of tea, it also has anti-aging, anti-cancer, anti-arteriosclerosis, prevention and treatment of diabetes, weight loss and bodybuilding, reducing internal heat, counteracting smoke, and sobering up from alcohol.

2. Pu'er Tea: Simultaneously has the effects of clearing heat, relieving summer heat, detoxifying, aiding digestion, removing greasiness, promoting diuresis, loosening bowels, eliminating phlegm, dispelling wind and relieving exterior syndrome, relieving cough and promoting salivation, boosting energy, and prolonging life. Also, because Pu'er tea undergoes a transformation process from raw tea to ripe tea, its raw tea has the effects of dispelling wind and relieving exterior syndrome, clearing the head and eyes, while ripe tea has the effects of lowering qi, promoting diuresis and loosening bowels.

3. Wuyi Rock Tea: Contains various chemical elements, caffeine, tea polyphenols, lipopolysaccharides, etc. Its pharmacological properties are particularly significant. It can not only refresh the mind, improve eyesight, invigorate the spirit, relieve worries, quench thirst, sterilize, remove dirt, promote diuresis, relieve summer heat, sober up, but also has life-prolonging effects such as lowering blood pressure, weight loss, anti-radiation, cancer prevention, and delaying aging.

4. Longjing Tea: Can purify blood vessels, prevent stroke and heart disease.

5. Biluochun: Belonging to green tea, it has anti-aging, antibacterial, anti-cancer, lowering blood lipids, slimming and reducing fat, preventing dental caries, eliminating bad breath, anti-cancer, whitening, and blocking ultraviolet rays.

6. Huangshan Maofeng: It has certain benefits for promoting blood circulation, lowering cholesterol, increasing capillary resistance, and enhancing blood anticoagulation. At the same time, Huangshan Maofeng can also play a certain role in preventing and fighting cancer.

7. Lushan Yunwu Tea: Has six major effects: lowering lipids, weight loss, lowering blood pressure, anti-arteriosclerosis; inhibiting tumor cell production; nourishing and protecting the stomach; strengthening and protecting teeth; reducing inflammation, sterilizing, treating dysentery; anti-aging, etc.

8. Lu'an Melon Seed Tea: Beneficial for preventing and inhibiting cancer; beneficial for the healthcare treatment of cardiovascular diseases; beneficial for weight loss and clearing intestinal fat; beneficial for clearing heat and dryness, detoxifying and beautifying the skin.

9. Junshan Silver Needle: Has the healthcare effects common to general tea categories: refreshing and relieving fatigue, boosting thinking and reducing sleep, aiding digestion and eliminating phlegm, detoxifying and quenching thirst, promoting diuresis and improving eyesight, increasing nutrition. Also has the effects of sterilization, anti-oxidation, anti-aging, and preventing cancer.

10. Xinyang Maojian: Not only has high nutritional content, but also clears the heart and improves eyesight, dispels heat and quenches thirst, relieves irritation and refreshes the mind, aids digestion, and strengthens the spleen.

 

 

11. Taiping Houkui: Prevents radiation, lowers blood pressure, prevents dental caries, eliminates bad breath.

12. Keemun Black Tea: Can help gastrointestinal digestion, promote appetite, promote diuresis, eliminate edema, and strengthen heart function.

13. Chrysanthemum Tea: Reduces internal heat, promotes diuresis.

14. Rose Tea: Beautifies skin, relaxes nerves. Rose: Moisturizes and beautifies, skincare and beauty, activates blood circulation, protects the liver, eliminates fatigue, promotes blood circulation. Can treat chronic gastritis and hepatitis. Suitable for women and children.

15. Osmanthus: Nourishes yin and kidneys, regulates functions, regulates endocrine system, protects liver and stomach, detoxifies and beautifies skin.

16. Lavender Tea: Removes scars and beautifies, relaxes nerves, suitable for women and children.

17. Linden: Weight loss, fitness, suitable for women and children.

18. Chamomile: Prevents colds, suitable for women and children.

19. Roselle Tea: Lowers blood pressure.

20. Saponaria: Strong flavor, regulates digestive system, sobers up and refreshes mind, suitable for men.

 

 

21. Borago: Strong flavor, regulates digestive system, sobers up and refreshes mind.

22. Thyme Tea: Suppresses asthma, suitable for children.

23. Ginger Tea: Dispels wind and induces sweating, opens spleen and stomach.

24. Cassia Seed Tea: Improves eyesight, purifies blood, mild flavor.

25. Houttuynia Cordata Tea: Diuretic.

26. Carambola Tea: Reduces internal heat, relieves cough, reduces phlegm.

27. Raisin Tea: Strengthens essence, nourishes blood, nourishes brain.

28. Goji Berry Tea: Reduces liver fire, nourishes kidney qi, improves eyesight.

29. Mung Bean Tea: Reduces internal heat, moisturizes dryness, detoxifies, promotes diuresis.

30. Black Bean Tea: Detoxifies kidney fire, refreshes mind, reduces phlegm.

 

 

31. Barley Tea: Removes dampness and relieves itching.

32. Lotus Seed Heart Tea: Reduces liver fire.

33. Indian Black Tea: Lowers blood pressure.

34. Yunnan Tuo Tea: Weight loss and beauty, lowers cholesterol.

35. Honey Tea: Nourishes, moisturizes dryness, detoxifies, relieves pain.

36. Forget-Me-Not: Clears heat and detoxifies, clears heart and improves eyesight, nourishes yin and kidneys, beautifies skin, nourishes blood, and can promote body metabolism, delay cell aging, improve immunity.

37. Carnation: Beautifies and maintains appearance, calms nerves and quenches thirst, clears heart and improves eyesight, reduces inflammation and relieves irritation, promotes salivation and moistens throat, strengthens kidneys and bones.

38. Globe Amaranth: Contains amino acids, vitamin C, E, and various trace elements required by the human body. Has the effects of clearing liver and improving eyesight, relieving cough and asthma, lowering blood pressure and detoxifying, beautifying, etc.

39. Lily Flower: Rich in protein, starch, sugar, phosphorus, iron, and various trace elements. Calms the heart, stabilizes nerves, boosts intelligence, moistens lungs and relieves cough.

40. Jasmine: Improves drowsiness and anxiety, also effective for chronic stomach diseases and menstrual disorders.

 

 

41. Snowbell: Clears liver and reduces fire, regulates qi and strengthens spleen.

42. Saffron: Nourishes blood, promotes salivation and boosts qi, detoxifies and beautifies skin, regulates qi and strengthens stomach, especially effective for treating gynecological diseases.

43. Lantern Flower: For waist and leg pain, limb spasms caused by kidney deficiency, strengthens stomach and aids digestion. Clearly effective for treating headaches and toothaches.

44. Magnolia Flower: Detoxifies and beautifies skin, relieves summer heat and quenches thirst, lowers blood pressure and aids weight loss.

45. Wild Chrysanthemum: Cold nature, sweet and bitter taste, anti-viral, removes rheumatism, relieves headaches, improves eyesight.

46. Golden Lotus: Clears heat and detoxifies, nourishes liver and improves eyesight, refreshes mind and strengthens stomach, clearly effective for treating stomatitis, pharyngitis, tonsillitis.

47. Jade Butterfly: Whitens skin, lowers blood pressure and aids weight loss, and promotes body metabolism, delays cell aging, improves immunity.

48. Red Artistry Plum: Reduces inflammation and fire, detoxifies and beautifies skin, delays aging, clearly effective for treating chloasma, freckles, pigmentation, acne caused by endocrine disorders.

49. Violet: Light purple violets can relieve drunkenness, headaches, eliminate anxiety, especially effective for respiratory diseases.

50. Roselle: Relieves cough, relieves summer heat, anti-aging, lowers lipids and aids weight loss.

 

 

51. Honeysuckle: Clears heat and cools blood, detoxifies and relieves pain, treats facial acne.

52. Lavender: Has antibacterial function, can prevent colds and coughs, relieves stress, eliminates anxiety, dispels wind, promotes gas expulsion.

53. Ginseng Flower: Calms nerves and refreshes mind, clears heat and detoxifies, moistens lungs and clears fire.

54. Osmanthus: Has the effect of relieving cough and reducing phlegm, health and moistening lungs, relieves dry mouth and tongue, bloating, gastrointestinal discomfort.

55. Mint Leaves: Enhances physical strength, has calming effect, aids digestion, suitable for mixing in various herbal teas. Can prevent bad breath. Strengthens stomach and aids digestion, dispels wind evil, treats headaches.

56. Jiaogulan: Clears heat and detoxifies, can lower blood lipids and cholesterol.

57. Hibiscus: Moisturizes and beautifies, skincare and beauty, rich in vitamin C.

58. Sunflower: Relieves cough, reduces phlegm, can treat bronchitis and asthma.

59. Peony: Can relieve pain, cough, diarrhea, promote blood circulation, prevent high blood pressure, etc.

60. Azalea: Can lower blood lipids, cholesterol, moisturize and beautify.

 

 

61. Ginkgo Leaf: Clears heat and detoxifies, can lower blood lipids and cholesterol.

62. Violet: Detoxifies and beautifies skin, lowers lipids and aids weight loss.

63. Magnolia Flower: Strengthens stomach and protects liver, clears liver and reduces fire.

64. Linden: Prevents skin aging, eliminates dark spots, effective for influenza, neurasthenia, chronic insomnia.

65. Rosemary: Has the effects of eliminating phlegm, anti-infection, sterilization, can enhance vitality, refresh mind. Enhances memory, lowers cholesterol.

66. Chamomile: Improves eyesight, reduces liver fire, treats insomnia, lowers blood pressure, can enhance vitality, refresh mind. Enhances memory, lowers cholesterol.

67. Thyme: Relieves cough, reduces phlegm, can treat bronchitis and asthma.

68. Verbena: Effectively treats headaches and strengthens nervous system.

69. Blue Mallow: Benefits the liver, smoothes meridians, eliminates eye fatigue, has a gentle maintenance effect on the respiratory tract. Can treat colds, sore throat, cough.

70. Cornflower: Aids digestion, soothes rheumatic pain, helps treat stomach pain, bronchitis.

71. Yuhua Tea: Has the effects of quenching thirst and refreshing mind, aiding digestion and promoting diuresis, treating asthma, reducing phlegm, relieving irritation and greasiness.

 


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