The Efficacy of Tea from the Perspective of Traditional Chinese Medicine Pharmacology
Traditional Chinese Medicine (TCM views tea as a natural health beverage that can clear the head and eyes, aid digestion, and promote urination. The pharmacological effects vary depending on the tea's origin and variety. For instance, Songluo tea from Anhui aids digestion, Rizhu tea from Shaoxing c...
Tea News · Jan 27, 2026
Is Tibetan Tea Beneficial to Health?
Tibetan tea, a fully fermented black tea with a history of over a thousand years, is a staple beverage for Tibetan people. It is characterized by its deep brown color and four key qualities: 'redness, richness, aged aroma, and mellowness.' Modern research suggests that Tibetan tea contains numerous...
Tea News · Jan 22, 2026
Should You Drink Tea on an Empty Stomach in the Morning?
The article explores the common practice of drinking tea on an empty stomach in the morning, a habit many veteran tea enthusiasts swear by for its purported health benefits like 'cleansing the intestines'. It presents differing viewpoints from medical professionals and tea drinkers. While some docto...
Tea News · Jan 22, 2026
"Cold Brew Tea" Helps Lower Blood Sugar
Traditionally, people are accustomed to brewing tea with hot water, believing it best extracts the flavor and beneficial components. However, cold water brewing is equally effective. With patience, the tea's aroma and nutrients slowly infuse into the water. Cold brew tea involves steeping tea leaves...
Tea News · Jan 21, 2026
A pot of tea in the early morning, no need to find a doctor
There is a popular saying: 'A pot of tea in the early morning, no need to find a doctor.' Many seasoned tea lovers start their day by drinking a strong pot of tea on an empty stomach. Observing these elderly tea enthusiasts, they often have smooth skin and rosy complexions. Could morning tea on an e...
Tea News · Jan 18, 2026
Tea Drinking for Health Has Become a Global Trend
According to the World Health Organization, tea is considered the best beverage. Scientific analysis shows that tea contains protein, fat, over 10 vitamins, and nearly 300 components such as tea polyphenols, caffeine, and lipopolysaccharides, which help regulate physiological functions and provide v...
Tea News · Jan 07, 2026
Four Reminders for Drinking New Tea Healthily
Tea drinking has become a lifestyle habit and is beneficial for health preservation. However, there are certain considerations to keep in mind: it should suit one's constitution, and common misconceptions should be avoided. Firstly, newly harvested tea (less than a month old should not be consumed...
Tea News · Jan 04, 2026
Different Teas Suit Different People
Different types of tea are suitable for different groups of people. Light green tea is beneficial for children, as it is rich in nutrients and can help prevent tooth decay when used as a mouthwash. Flower teas, such as jasmine and rose tea, are ideal for women due to their properties in regulating m...
Tea News · Dec 30, 2025
Do you know what is Tea Longevity?
In Chinese customs, there are two sayings about 'longevity': one is Confucius' famous stages of life, and the other includes special terms like 'Xi Shou' (joyful longevity at 77, 'Mi Shou' (rice longevity at 88, and 'Bai Shou' (white longevity at 99. 'Tea Longevity' refers to the age of 108. This...
Tea News · Dec 28, 2025
Introduction to the Nutritional Value of Tea
Tea contains over 500 compounds, including essential nutrients and health-beneficial components. It provides proteins, amino acids (including six of the eight essential for humans , and various minerals like zinc, iron, and magnesium. Tea is also a good source of vitamins, particularly water-soluble...
Tea News · Dec 27, 2025