China Tea Network Information: Red dates are affordable and excellent for replenishing qi and nourishing blood. Honey is a natural, nutrient-rich food. Combining the two for long-term consumption can boost immunity, enhance beauty, and resist aging.
Method for Red Date Honey Tea
Ingredients: Pitted large red dates, honey as needed
Steps:
1. Wash the red dates, add enough water (to cover them), bring to a boil over high heat, then reduce to low heat and simmer until the water evaporates and the dates become soft;
2. Mash the dates with a whisk and let cool;
3. Transfer the mashed date paste into a clean jar;
4. Add an equal amount of honey to the date paste, mix well, and refrigerate;
5. When serving, take an appropriate amount of the honey-date mixture, dilute with warm water, and drink. Optionally, strain to remove skins and other impurities for a smoother beverage.
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