Rose tea contains numerous nutrients and lacks substances harmful to the stomach, such as caffeine and theine, making it suitable for consumption at any time for most people. Generally, it is better to drink it after breakfast.

Rose tea is rich in vitamins A, C, B, E, K, and tannic acid. It can help improve endocrine imbalances, aid in relieving fatigue and healing wounds, regulate qi and blood, address women's physiological issues, promote blood circulation, beautify the skin, regulate menstruation, act as a diuretic, soothe gastrointestinal nerves, prevent wrinkles and frostbite, and enhance overall beauty. It is also suitable for massaging areas of bodily fatigue and soreness.

Dried rose buds can be used—5 to 7 buds per serving, combined with a small pinch of tender green tea and three red dates (with pits removed). Brewed daily with boiling water, this tea can help reduce heart fire, maintain mental alertness, boost vitality, and with long-term consumption, promote a radiant, rosy complexion and preserve youthful beauty.