1. Minghe Tea
Ingredients: 6g cassia seeds, 3g lotus leaf, 3g prepared rhubarb, 3g tea leaves.
Preparation: Place all ingredients into a teacup, pour in boiling water, cover, and steep for 15-20 minutes, then consume immediately.
Usage: One dose daily. Brew multiple times and consume as tea.
Function: Aids digestion, moistens intestines, promotes weight loss, and reduces fat. Consistent consumption for about 3 months, combined with a controlled diet, can yield excellent slimming and body-shaping results.
Suitable for: Obesity, constipation, etc.
2. Osmanthus Tea
Ingredients: 3g osmanthus flowers, 5g tea leaves.
Preparation: Place osmanthus flowers and tea leaves into a teacup, pour in boiling water, cover, and steep for 15-20 minutes, then consume immediately.
Usage: One dose daily. Brew multiple times and consume as tea.
Function: Reduces weight, slims the body, aids digestion.
Suitable for: Obesity.
3. Tangerine Peel Tea
Ingredients: 6g dried tangerine peel, 6g tea leaves.
Preparation: For each serving, take half the amount of tangerine peel and tea leaves, place in a cup, pour in boiling water, cover, and steep for 10-15 minutes, then consume immediately.
Usage: One dose daily. Brew in two separate servings. Consume as tea after meals.
Function: Strengthens the spleen, aids digestion, promotes weight loss, reduces fat.
Suitable for: Obesity, hypertension, hyperlipidemia, etc.
4. Qingshen Tea
Ingredients: 10g raw hawthorn, 10g raw coix seed, 5g dried tangerine peel, 15g dried lotus leaf.
Preparation: Place all ingredients into a teacup, pour in boiling water, cover, and steep for 15-20 minutes, then consume immediately.
Usage: One dose daily. Brew multiple times and consume as tea.
Function: Promotes weight loss, aids digestion, removes fat.
Suitable for: Obesity accompanied by hyperlipidemia.
5. Juyin Tea
Ingredients: 6g white chrysanthemum, 4g apocynum venetum (Luobuma), 2g cassia seeds, 2g sophora japonica bud (Huaimi), 2g honeysuckle flower.
Preparation: Place all ingredients into a pot, add clean water, bring to a boil over high heat for 8-10 minutes, then consume immediately.
Usage: One dose daily. Decoct 2-3 times and consume as tea.
Function: Clears heat, promotes excretion, aids weight loss, reduces fat.
Suitable for: Obesity.
6. Corn Silk Tea
Ingredients: Fresh corn silk, 5g tea leaves.
Preparation: First, wash the corn silk, place it in a pot with 2 bowls of clean water, simmer over low heat for half an hour, then use the decoction to brew the tea leaves.
Usage: One dose daily. Decoct 2-3 times, brew the tea leaves, and consume.
Function: Promotes weight loss, diuretic, reduces fat.
Suitable for: Obesity, edema, etc.
7. Baochun Huaishi Tea
Ingredients: 15g sophora japonica fruit (Huaishi).
Preparation: Place the Huaishi into a pot, add 2 bowls of clean water, decoct over gentle heat until reduced to 1 bowl, then consume immediately.
Usage: One dose daily. Decoct 2-3 times and consume as tea.
Function: Promotes weight loss, lowers blood pressure, clears heat, cools blood.
Suitable for: Obesity, hypertension, etc.
8. Banana Tea
Ingredients: 2 bananas, 6g tea leaves.
Preparation: Peel one banana, cut into small cubes, place in a cup with 3g of tea leaves, pour in boiling water, cover, steep for 15 minutes, then consume immediately.
Usage: One dose daily. Brew in two separate servings and consume as tea.
Function: Promotes weight loss, lowers blood pressure, moistens dryness, reduces fat.
Suitable for: Obesity, coronary heart disease, hypertension, arteriosclerosis, etc.
9. Jiangzhi Tea (Fat-Reducing Tea)
Ingredients: 3g rhubarb, 6g green tea.
Preparation: Place rhubarb and green tea into a cup, pour in boiling water, steep for 8-10 minutes, then consume immediately.
Usage: One dose daily. Brew multiple times and consume as tea.
Function: Clears heat, purges fire, promotes weight loss, reduces fat.
Suitable for: Simple obesity, hyperlipidemia, etc.
10. Celery Tea
Ingredients: 300g fresh celery, 5g tea leaves.
Preparation: Each time, wash 150g of celery, cut into small sections, place in a large cup with 2.5g of tea leaves, pour in boiling water, cover to retain heat, steep for 10-15 minutes, then consume immediately.
Usage: One dose daily. Brew in two separate servings and consume as tea.
Function: Clears heat, detoxifies, reduces fat, promotes weight loss.
Suitable for: Obesity, arteriosclerosis, early-stage hypertension, etc.