Nowadays, even without leaving your home, as long as you have a mobile phone or a computer, you can stay informed about the latest events happening around the globe.

However, this has led to an increase in vision problems. Many people now spend most of their day with electronic devices, except when sleeping. As a result, their vision naturally deteriorates over time. For those who love Tea, drinking three cups a day can help protect your eyesight.

Drink a cup of Green Tea in the morning

Drinking green tea regularly can provide some protection against radiation. According to “Shennong's Herbal Classic,” tea is one of the 365 herbs, and it states that “the taste of tea is bitter, and drinking it helps improve thinking, reduces sleepiness, lightens the body, and improves vision.” Green tea contains potent antioxidants and vitamin C, which not only eliminate free radicals in the body but also stimulate the secretion of hormones that counteract stress and tension.

The small amount of Caffeine in green tea can stimulate the central nervous system and boost energy. However, it is best to drink it during the day to avoid affecting your sleep. Additionally, tea contains carotene, which can be converted into vitamin A in the intestines and liver. Vitamin A nourishes the eyes, relieves eye fatigue, and prevents night blindness.

Drink a cup of chrysanthemum tea in the afternoon

Chrysanthemum can brighten the eyes and clear the liver. Many people drink chrysanthemum and goji berries together or add honey to chrysanthemum tea, both of which are helpful for relieving mental distress. Chrysanthemum tea is an excellent remedy for eye care.

Dry and fatigued eyes are common symptoms among computer users and mobile phone users. Chrysanthemum tea effectively treats eye fatigue and blurred vision, making it a great way for computer and mobile phone users to protect their eyes and relieve eye strain.

Drink a cup of cassia seed tea in the evening

Cassia seeds have cooling properties, can brighten the eyes, nourish the brain, calm the liver, and strengthen the muscles and bones. Spending hours each day in front of a computer or mobile phone can lead to dry skin on the face and blurry vision. In such cases, brewing a cup of cassia seed tea can be helpful.

Cassia seeds have a slightly cold nature and a faint grassy aroma, and they offer benefits such as improving vision, lowering blood pressure, and regulating lipid levels.

Drink a cup of goji berry tea when tired

Vitamin A is known as essential for eye health, preventing dry eyes, vision decline, and night blindness. It is found in high quantities in carrots and green and yellow vegetables, as well as dates. Vitamin B is a vital nutrient for the visual nerves; a deficiency in vitamin B1 can cause eye fatigue, while a lack of vitamin B2 can lead to keratitis.

Goji berries' ability to clear the liver and brighten the eyes is well-known. They contain rich amounts of carotene, vitamins A, B1, B2, C, calcium, and iron, all of which help nourish the liver, strengthen the kidneys, and improve vision—essential nutrients for healthy eyes. Goji berries have a natural sweetness and can be brewed as tea or eaten as a snack like raisins, effectively relieving eye dryness and fatigue experienced by “computer users.”

While Drinking Tea can help reduce radiation exposure and protect the eyes, it only serves as an auxiliary measure. To truly protect your eyes and minimize the harmful effects of radiation, we recommend limiting excessive use of mobile phones and computers and allowing your eyes adequate rest.