Hypertension Tea Therapy Guide. Brewing and drinking herbal teas made from traditional Chinese medicine can have a good preventive and therapeutic effect on hypertension, with no side effects. The ingredients are simple and easy to find. You can choose according to your taste. If you can persist in drinking them long-term, it will be greatly beneficial. Chrysanthemum Tea: Brewing chrysanthemum in tea has the effects of dispelling wind, clearing heat, improving eyesight, and detoxifying. It can be consumed by boiling in water or steeping with boiling water.

Hawthorn Tea

Brewing hawthorn in tea has effects such as aiding digestion, strengthening the stomach, promoting salivation, quenching thirst, activating blood circulation, and dispelling stasis. Use 10-15 grams daily, boil in water, let it cool, and then drink.

Sophora Japonica Bud Tea

After drying the flower buds of the pagoda tree, steep them in boiling water and drink as tea. It has a specific therapeutic effect on hypertension. At the same time, Sophora japonica buds also have the effects of constricting blood vessels and stopping bleeding.

Lotus Leaf Tea

The infusion and decoction of lotus leaves can expand blood vessels, clear heat, relieve summer heat, and have a blood pressure-lowering effect. Lotus leaves are also a good medicine for weight loss. A common household method is: take half a fresh lotus leaf, chop it slightly, add an appropriate amount of water, boil, let it cool, and drink as tea.

Lotus Plumule Tea

Lotus plumule is the bluish-green embryo in the center of the lotus seed, and its taste is extremely bitter. Take 12 grams of lotus plumule, steep in boiling water and drink as tea. In addition to lowering blood pressure, it can also clear heat, calm the mind, and strengthen the heart.

Goji Berry Tea

Goji berries, besides lowering blood pressure, cholesterol, and preventing arteriosclerosis, also have effects such as tonifying the liver and kidneys, moistening dryness, and improving eyesight. Generally, use 9 grams daily, steep in water and consume.

Chrysanthemum Tea

The chrysanthemum used is sweet chrysanthemum, which is not bitter. Hangzhou's large white chrysanthemum or small white chrysanthemum is best. Use 3 grams each time to brew tea, 3 times a day. You can also boil chrysanthemum with honeysuckle and licorice, and drink it as tea. It has the effects of calming the liver, improving eyesight, clearing heat, and detoxifying.

Cassia Seed Tea

Cassia seeds have blood pressure-lowering effects. Use 15-20 grams of cassia seeds to steep in water, drink as tea several times a day, with good results.