When people think of obesity, they immediately think of abdominal fat, and Dark Tea has a noticeable effect on inhibiting the increase of abdominal fat. Dark Tea is fermented with Aspergillus niger, hence the name, dark in color. During the fermentation process, a component called Pu'nuo'er is produced, which helps prevent fat accumulation. To use dark tea for weight loss, it is best to drink freshly brewed strong tea. Additionally, one should maintain a daily intake of 1.5 liters, drinking one cup before and after meals, and persist long-term.

Drinking tea is not purely a leisurely activity; it depends on what kind of tea you drink. Chatting casually while losing weight easily—sounds a bit like wishful thinking, doesn't it?

A series of experimental results show that dark tea can effectively prevent obesity. Dark tea contains a large amount of dietary fiber, which cannot be digested and stays in the abdomen for a long time, creating a feeling of fullness. More importantly, it can also burn fat, with the key to this effect lying in vitamin B1. The vitamin B1 abundant in dark tea is necessary for fully burning fat and converting it into heat energy.

The experiment went like this

Mice were continuously fed a diet with 1% cholesterol for 6 weeks, along with water, green tea, or dark tea. The mice were then dissected to observe the effects on their body weight, abdominal fat (abdominal wall fat), internal organs, and other parts. The results showed almost no significant differences in weight gain or internal organ weight among the groups.

However, the mice that drank dark tea had reduced abdominal fat compared to the others. The abdominal fat of mice drinking water was 8.7 grams, green tea was 7.9 grams, while dark tea was only 5.3 grams. In other words, compared to the mice drinking water, the mice drinking dark tea had over one-third less abdominal fat.

The reason why dark tea has such a strong effect is still unclear, but it is preliminarily believed to be due to components produced during the fermentation process. If you want to use dark tea for weight loss, it is best to drink freshly brewed strong tea.