Point One: Different Teas Have Different Characteristics

When visiting a tea market, you can find many varieties such as black tea, green tea, scented tea, oolong tea, and Pu'er tea. These teas have distinct features and are suitable for different groups. For example, black tea is suitable for those with high physical activity; green tea is good for people with less physical activity and can aid in weight loss and lowering blood lipids; scented tea is suitable for those who overuse their brains or have a weak spleen and stomach; oolong tea is a good choice for meat lovers; honey tea is better for those with constipation; and the currently popular Pu'er tea is suitable for people with a weak spleen and stomach and is also a good option for weight loss and beauty.

Point Two: Green Tea and Bitter Ding Tea Are Suitable for Summer

What tea is good to drink in summer? It is generally said that green tea is beneficial because it is rich in amino acids and can help relieve summer heat. It is important to note that tea should not be too strong and should not be consumed on an empty stomach. Additionally, bitter ding tea has a relatively cooling nature, and honeysuckle tea helps clear heat and detoxify, making both suitable for summer consumption.

Point Three: Avoid Overnight Tea and the First Infusion

It is best to drink tea immediately after brewing, within 30 to 60 minutes. Overnight tea should not be consumed, as leaving tea for too long not only loses its original nutrients but may also harm the stomach and cause illness.

Furthermore, the first infusion of tea should also be avoided. The first infusion should be discarded, commonly known as "washing the tea." In daily life, some people feel it is a waste to discard the first infusion. However, due to potential contamination during cultivation and processing, there may be residues on the surface of the tea leaves, so it is best to discard the first infusion.

Point Four: These Groups Should Avoid Tea

Due to potential health and sleep issues, the following groups should avoid drinking tea: breastfeeding and pregnant women, people prone to insomnia, infants, fever patients, gastric ulcer patients, heart patients, etc.

Point Five: Selecting Green Tea Requires "Three Observations"

Many people want to know how to choose green tea in summer. You can determine its quality through "three observations": "The appearance should be neat, the liquor color should be bright, and the leaf base should be predominantly green." Of course, it is even better to taste the tea before purchasing. Most tea sellers offer free tastings of brewed tea. After tasting, you will have an intuitive understanding of the tea's flavor and quality, so it is advisable to try before buying.