Nowadays, most office workers need to face computers for long periods, known as computer users. Long-term exposure to computers inevitably affects our skin. In fact, if we understand some skincare knowledge, we can better protect our skin. Today, let's learn about several heat-clearing and detoxifying teas to help us achieve detoxification and skin beautification.

Mung Bean and Barley Soup

Mung beans can clear heat, detoxify, promote diuresis, and reduce swelling, while barley can strengthen the spleen, relieve diarrhea, and lighten the body. For those who often work late or experience irritability, dry mouth, constipation, or acne, in addition to eating more vegetables and fruits and staying hydrated, consuming mung bean and barley soup as a snack is very helpful for relieving summer heat and restlessness.

Goji Berry Tea

Goji berries are rich in β-carotene, vitamin B1, vitamin C, calcium, and iron. They have the functions of nourishing the liver, benefiting the kidneys, and improving eyesight. Since they are naturally sweet, whether brewed as tea or eaten as a snack like raisins, they greatly help computer users with issues such as eye soreness, fatigue, and worsening vision.

Green Tea

Green tea has been widely praised in recent years as a health beverage. It contains potent antioxidants like catechins and vitamin C, which not only清除体内的自由基 but also stimulate the adrenal cortex to secrete hormones that combat stress. Of course, the small amount of caffeine in green tea can also stimulate the central nervous system and boost spirits. It is best consumed during the day to avoid affecting sleep.

Chrysanthemum Tea

It has the effects of improving eyesight and clearing the liver. Some people simply brew chrysanthemum with goji berries or make honey chrysanthemum tea, both of which are very helpful for soothing the liver and relieving depression.

Eucommia Tea

Eucommia has the functions of nourishing blood and strengthening bones and muscles. It is very helpful for those who often sit for long periods and suffer from back pain. Both men and women can drink it. For women, it can also be consumed with Siwu Tang (Four Substances Decoction) at the end of their menstrual period.

Cassia Seed Tea

Cassia seeds have the effects of clearing heat, improving eyesight, nourishing the brain marrow, calming liver energy, and benefiting bones and muscles. For those with constipation, drinking it after dinner can be very effective in treating constipation.