Semen Platycladi Tea:

Prescription: 15g of fried Semen Platycladi.

Usage: Fragrantly fry the Semen Platycladi, gently crush it, and steep in boiling water as a tea substitute.

Efficacy: Nourishes the heart and calms the mind, moistens the intestines to relieve constipation. Suitable for blood deficiency palpitations, insomnia with vivid dreams, night sweats, and intestinal dryness constipation.

Peanut Leaf Tea:

Prescription: Peanut leaves.

Usage: Wash and sun-dry peanut leaves, then crush them into coarse fragments. Take 10g each time, place in a teacup, and brew with boiling water as a tea substitute.

Efficacy: Calms the mind and promotes tranquility. Suitable for insomnia caused by restlessness.

Schisandra-Rehmannia-Wolfberry Tea:

Prescription: 5g each of Schisandra chinensis, prepared Rehmannia root, and wolfberry.

Usage: Crush the Schisandra chinensis, cut the prepared Rehmannia root into small pieces, and place them with the wolfberries in a teacup. Brew with boiling water, cover, and let steep for 20 minutes. Drink as tea, one dose each in the morning and before bedtime in the evening.

Efficacy: Tonifies the liver and kidneys, calms the mind and promotes tranquility. Suitable for insomnia due to liver and kidney yin deficiency.

Jujube Seed-Rush Pith Tea:

Prescription: 18g of fried sour jujube seed, 3g of rush pith.

Usage: Decoct the above herbs in water and drink as a tea substitute.

Efficacy: Nourishes the heart and calms the mind, clears the heart and relieves irritability. Suitable for symptoms such as deficient irritability insomnia and palpitations.