Want to nourish your kidneys? Drinking tea can achieve very good results. There are many kidney-tonic tea recipes, common ones include Longan and Red Date Tea, Fleeceflower Root and Rehmannia Tea, Goji Berry Tea, and Eucommia Bark Tea. Today, we recommend 16 kidney-tonic tea recipes. Drinking them regularly will help you no longer suffer from kidney deficiency!

Kidney-Tonic Tea Recipes

1. Fleeceflower Root and Rehmannia Tea

Method: 10g Fleeceflower Root (He Shou Wu), 7g Rehmannia (Sheng Di). Place the Fleeceflower Root and Rehmannia in a cup, add 500ml of hot water to brew, and drink once warm.

Benefits: Fleeceflower Root is slightly warm in nature, bitter-sweet-astringent in taste, and enters the liver, kidney, heart, and lung meridians. It nourishes blood and the liver/kidneys. Rehmannia is cool in nature, sweet in taste, and enters the heart, liver, and kidney meridians, helping to strengthen the heart and nourish the kidneys. Brewing them as tea helps supplement deficient kidney qi and improves blood and qi circulation.

2. Goji Berry and Poria Cocos Tea

Method: 5-10g each of Goji Berries and Poria Cocos (Fu Ling), 6g black tea. Grind the Goji Berries and Poria Cocos into a fine powder. Each time take 5-10g of the powder, add 6g black tea, brew with boiling water for 10 minutes. Drink twice daily as a tea substitute.

Benefits: Sweet and neutral Goji Berries nourish the kidneys and essence. Mild and bland Poria Cocos strengthens the spleen and promotes diuresis. Black tea is diuretic and refreshing. This is an ideal drink for treating difficult urination.

3. Sharpleaf Galangal Fruit Tea

Method: 15g Sharpleaf Galangal Fruit (Yi Zhi Ren), 3g green tea. First crush the Sharpleaf Galangal Fruit, then put it together with the green tea into a teacup and brew with boiling water.

Benefits: This recipe has the effect of warming the kidneys and stopping involuntary emissions. It is used for conditions like premature ejaculation, impotence, low libido, and restlessness/insomnia due to insufficiency of kidney qi in the lower warmer.

4. Longan and Red Date Tea

Method: 12g Longan, 15g Red Dates. Put the longan and red dates together into a cup, add 500ml of hot water to brew, and drink after cooling.

Benefits: Longan nourishes the heart and spleen, benefits qi and blood. Red dates nourish blood and calm the spirit. Brewing them as tea can nourish qi and blood. When qi and blood are abundant, hair quantity increases, and hair color becomes darker and more lustrous.

5. Albizia Julibrissin Tea (He Huan Cha)

Method: 3g Ginseng, 2g Achyranthes Root (Niu Xi), 2g Morinda Root (Ba Ji), 2g Eucommia Bark (Du Zhong), 2g Goji Berries, 5g Black Tea. Decoct the above herbs in 500ml water until boiling, then continue for 10-15 minutes. Use this decoction to brew the black tea. Honey can be added. Drink until the flavor fades.

Benefits: Nourishes qi and blood, consolidates the kidneys and nourishes essence.

6. Dried Shrimp Tea

Method: 10g dried shrimp, 3g green tea. Put both into a teacup, brew with boiling water, cover and steep for 15 minutes. Drink frequently as a tea substitute.

Benefits: Eating more shrimp has kidney-tonifying and detoxifying effects. Dried Shrimp Tea warms the kidneys and strengthens yang. Often used to treat impotence, spermatorrhea, and kidney deficiency lower back pain.

7. Red Date and Goji Berry Tea

Method: A small handful of Goji Berries (about 20-30 pieces), 3-4 Red Dates. Directly put the goji berries and red dates into a glass, brew with boiling water, or boil in water before drinking.

Benefits: Goji Berries are sweet and neutral, nourishing the liver and kidneys, and brightening the eyes. Red Dates are warm, sweet, tonifying spleen qi, nourishing blood, calming the spirit, promoting body fluids, detoxifying, and aiding digestive function.

8. Dodder Seed Tea

Method: 10g Dodder Seeds (Tu Si Zi). Wash, then crush, add an appropriate amount of brown sugar, brew with boiling water and drink as tea.

Benefits: Has the effects of tonifying kidney essence and nourishing the liver to improve eyesight. Long-term consumption can improve eyesight, lighten the body, prolong life, and can treat male and female infertility due to kidney deficiency.