Cassia seed tea is effective in preventing and treating night blindness.

Nowadays, many office workers enjoy drinking herbal teas. While hydrating and clearing heat, these teas also serve the purpose of health preservation and disease prevention.

Among all herbal teas, cassia seed tea is notably effective. It functions to improve eyesight and preserve health, while also helping prevent diseases like hypertension and coronary heart disease.

Drinking cassia seed tea can clear the liver and improve eyesight, prevent blurred vision, lower blood pressure and blood lipids, and reduce cholesterol. It offers good therapeutic effects for preventing and treating coronary heart disease and hypertension. Moreover, cassia seeds are rich in vitamin A and zinc, which can prevent night blindness and avoid zinc deficiency in children.

Additionally, the laxative function of cassia seed tea can address modern issues related to the intestines, stomach, and constipation. It can treat dry stool and help facilitate smooth bowel movements.

Brewing cassia seed tea is very simple: just steep 15-20 grams of cassia seeds in hot water. Sugar can be added according to personal preference. Drink it as tea several times a day. Combining it with goji berries and chrysanthemums can enhance the effects.

Cassia seed has a slightly cold nature and is not suitable for everyone. For example, people prone to diarrhea, loose stools, or stomach pain should not consume this tea. However, long-term consumption of cassia seed tea by middle-aged and elderly individuals can help normalize blood pressure, promote smooth bowel movements, and benefit overall health maintenance.