Excessive eye use leads not only to eye fatigue but also increases the risk of myopia and even eye diseases. So, what tea is good for protecting eyes? Below, China Eat Network will introduce what tea is good for protecting eyes.
What tea can protect eyes
I. What tea protects eyes
Chrysanthemum Tea:
Use an appropriate amount of chrysanthemum, brew with boiling water and drink. Chrysanthemum is rich in vitamin A, an important substance for eye health, and is also a good remedy in traditional Chinese medicine for various eye conditions. Chrysanthemum tea can clear the mind and brighten the eyes, and is particularly effective for dry eyes caused by liver heat or excessive eye use. People who often feel dry eyes, especially frequent computer users, can drink more chrysanthemum tea.
Goji Berry Tea:
Use an appropriate amount of goji berries, brew with boiling water and drink. Goji berries nourish the liver and improve eyesight, rich in carotene, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., making them excellent for eye care.
Goji Berry and Chrysanthemum Tea:
Use appropriate amounts of goji berries and chrysanthemum, brew with boiling water and drink. Besides nourishing the eyes, it is also suitable for patients with dry eyes due to blood deficiency combined with liver heat.
Cassia Seed, Chrysanthemum, and Hawthorn Tea:
10g cassia seeds, 5g chrysanthemum, 15g hawthorn, or the three ingredients in equal proportions, brew with boiling water, cover and steep for about 30 minutes. Suitable for patients with dry eyes due to liver-stomach heat accumulation and poor appetite.
Methods
1. A cup of green tea in the morning:
Green tea contains powerful antioxidants and vitamin C, which can not only清除体内的自由基 but also secrete hormones that combat stress. The small amount of caffeine in green tea can stimulate the central nervous system and refresh the mind. However, it is best consumed during the day to avoid affecting sleep.
2. A cup of chrysanthemum tea in the afternoon:
Chrysanthemum has the effect of brightening the eyes and clearing the liver. Some people simply brew chrysanthemum with goji berries to drink, or add honey to chrysanthemum tea, both of which help relieve depression.
3. A cup of goji berry tea when tired:
Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and have the effects of nourishing the liver, benefiting the kidneys, and improving eyesight. They are naturally sweet and can be brewed as tea or eaten as a snack like raisins. They are effective for relieving eye dryness and fatigue in "computer users."
4. A cup of cassia seed tea in the evening:
Cassia seeds have the effects of clearing heat, improving eyesight, nourishing the brain marrow, calming liver energy, and benefiting bones and tendons. Those with constipation can also drink it after dinner, as it is very effective for treating constipation.
II. Tea Recipes
Cassia Seed and Chrysanthemum Drink
Ingredients: 6g cassia seeds, 6g chrysanthemum, 3g goji berries.
Method: Wash the herbs, then add water to cover them and soak for 30 minutes. Brew multiple times with 500ml of boiling water and drink as tea.
Effect: Can brighten the eyes, nourish the liver, and clear liver dryness.
Mulberry Leaf, Chrysanthemum, and谷精草 Drink
Ingredients: 6g Hangzhou chrysanthemum, 6g mulberry leaves, 3g谷精草 (谷精草 is a herb, translated as "谷精草" or "谷精草 herb").
Method: Wash the herbs, then add water to cover them and soak for 30 minutes. Brew multiple times with 500ml of boiling water and drink as tea.
Effect: Can brighten the eyes, nourish the liver, and relieve blurred vision.
Mulberry and Chrysanthemum Tea
Ingredients: 6g mulberry fruit, 3g chrysanthemum.
Method: Wash the herbs, then add water to cover them and soak for 30 minutes. Brew multiple times with 500ml of boiling water and drink as tea.
Effect: Can tonify kidney essence and nourish liver blood.