Ginger and Red Date Tea

Slice fresh ginger thinly, add an appropriate amount of water, and simmer for about 20 minutes. Then add red dates and longan, and simmer until the red dates are soft and cooked. Eat the red dates and longan, and drink the soup. Adding a little brown sugar makes it even better. Drink one bowl before bed every night to dispel cold and nourish blood.

Ginseng Honey Tea

10g ginseng, 30g sugar, 50g honey. Boil with water and drink as tea. It greatly replenishes vital energy, reduces fatigue, and enhances disease resistance.

Vitality and Qi-Boosting Tea

2g ginseng flower, 2g flatbean flower, 2g cordyceps flower, 2g peony flower. Brew with boiling water and drink as tea. It helps replenish vital energy and strengthens the spleen and lungs.

Licorice, Wheat, and Jujube Tea

5g licorice, 6 jujubes, 30g wheat. Boil in water, remove the residue, and drink as tea. It supplements qi, harmonizes the body, nourishes blood, and calms the mind.

Angelica Blood-Nourishing Tea

Place angelica, prepared rehmannia, and red dates in a pot, add water, and boil. Take the decoction. Drink one bowl daily as a substitute for tea. It nourishes and supplements blood.

Four-Seed Tea

Ingredients: 10g each of almond, plum seed, peach kernel, and hemp seed, ground.

Benefit: Regular consumption is helpful for those with persistent dry stools and constipation.

Honey Tea

Ingredients: 5ml honey, 3g black tea.

Benefit: Honey not only moistens the intestines and relieves constipation but also nourishes the stomach and lungs, making it an excellent remedy for constipation.

Lotus Leaf Tea

Suitable for people with low mood or high mental stress, which may cause increased intestinal sensitivity leading to constipation.

Ingredients: 3g lotus leaf, 6g stir-fried cassia seed, 3 rose flowers.

Benefit: Clears heat, dispels dampness, treats edema, and promotes smooth energy flow.