In autumn, due to dry weather, we often feel dry eyes. Generally speaking, this is because in dry environments, water evaporates quickly, and the water in the human body is also easily consumed. Therefore, people tend to feel dry mouth, tight lips, and dry eyes in autumn. So what tea should you drink in autumn for dry weather?

What tea to drink in autumn for dry weather

Below are several simple and easy-to-make eye-nourishing herbal teas and recipes. You can try them regularly to protect your eyes and indirectly protect your liver.

Chrysanthemum Tea

Brew an appropriate amount of chrysanthemum with boiling water. Chrysanthemum is rich in vitamin A, an important substance for eye health, and is a good herb in traditional Chinese medicine for treating various eye problems. Chrysanthemum tea can help you think clearly and brighten your eyes. It is especially effective for dry eyes caused by liver fire or excessive eye use. People who often feel dry eyes, especially those who use computers frequently, may benefit from drinking more chrysanthemum tea.

Goji Berry Tea

Brew an appropriate amount of goji berries with boiling water. Goji berries nourish the liver and brighten the eyes. They are rich in carotene (a precursor of vitamin A), vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., making them an excellent eye care food.

Chrysanthemum and Goji Berry Tea

Brew an appropriate amount of goji berries and chrysanthemum with boiling water. In addition to nourishing the eyes, it is also suitable for those with dry eyes due to blood deficiency combined with liver heat.

In autumn, due to dry weather, we often feel dry eyes. Generally speaking, this is because in dry environments, water evaporates quickly, and the water in the human body is also easily consumed. Therefore, people tend to feel dry mouth, tight lips, and dry eyes in autumn. So what tea should you drink in autumn for dry weather?

Below are several simple and easy-to-make eye-nourishing herbal teas and recipes. You can try them regularly to protect your eyes and indirectly protect your liver.

Chrysanthemum Tea

Brew an appropriate amount of chrysanthemum with boiling water. Chrysanthemum is rich in vitamin A, an important substance for eye health, and is a good herb in traditional Chinese medicine for treating various eye problems. Chrysanthemum tea can help you think clearly and brighten your eyes. It is especially effective for dry eyes caused by liver fire or excessive eye use. People who often feel dry eyes, especially those who use computers frequently, may benefit from drinking more chrysanthemum tea.

Goji Berry Tea

Brew an appropriate amount of goji berries with boiling water. Goji berries nourish the liver and brighten the eyes. They are rich in carotene (a precursor of vitamin A), vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., making them an excellent eye care food.

Chrysanthemum and Goji Berry Tea

Brew an appropriate amount of goji berries and chrysanthemum with boiling water. In addition to nourishing the eyes, it is also suitable for those with dry eyes due to blood deficiency combined with liver heat.