1. Lavender Lemon Tea

Ingredients: 5~6 dried lavender buds, lemon slices or lemon juice.

Method: Place dried lavender buds and lemon slices into a teacup, add boiling water, cover, and steep for 5~10 minutes. If using lemon juice, add it after the tea has cooled to a light green color.

Benefits: The aroma of lavender helps relieve stress and eliminate fatigue, while lemon promotes diuresis and digestion. Its light fragrance refreshes the mind.

2. Rose Mint Tea

Ingredients: 4~5 dried rosebuds, a small amount of mint.

Method: Place dried rosebuds and mint into a cup, cover, and steep for 10~15 minutes. Drinking after cooling enhances the refreshing effect.

Benefits: Rose soothes emotions, while mint dispels fatigue, leaving you feeling renewed.

3. Honey Chrysanthemum Tea

Ingredients: 500g honey, 1kg fresh chrysanthemum petals.

Method: Mash the fresh chrysanthemum petals, add water, and boil for half an hour. Repeat the extraction twice, filter out the residue, combine the two extracts, and simmer on low heat until concentrated to 500ml. When cooled to below 60°C, add honey and stir well.

Benefits: Chrysanthemum tea clears the liver and brightens the eyes, and also has a cooling effect, making it especially suitable for summer. Honey nourishes the skin and moistens the intestines, while also improving the taste.