Whether in spring, or in autumn and winter, the air is dry, and eyes often experience dryness. This is because prolonged time in a dry environment causes rapid water evaporation. Below are several herbal teas that can nourish and protect the eyes. Give them a try.

1、Chrysanthemum tea: Take an appropriate amount of chrysanthemum and brew it with boiling water. Chrysanthemum is rich in vitamin A, the best substance for protecting the eyes. Drinking chrysanthemum tea regularly not only keeps the mind clear and eyes bright but also has a good effect on dry eyes caused by liver fire and excessive eye use. People with dry eyes, especially those who frequently use computers, should drink chrysanthemum tea regularly.

2、Wolfberry tea: Take an appropriate amount of wolfberries and brew them with boiling water. Wolfberries are rich in carotene, various vitamins, calcium, and iron. They have the effect of nourishing the liver and improving vision, making them the best food for eye health.

3、Wolfberry and chrysanthemum tea: Brew an appropriate amount of wolfberries and chrysanthemum with boiling water. This combination not only nourishes the eyes but is also especially suitable for dry eye patients caused by blood deficiency and liver heat.

4、Cassia seed, chrysanthemum, and hawthorn tea: Crush 10 grams of cassia seeds, mix with 5 grams of chrysanthemum and 15 grams of hawthorn, and brew with boiling water. This is very effective for treating dry eyes caused by liver and stomach heat accumulation and poor appetite.