Drink a Cup of Tea in Autumn to Moisturize Dryness and Boost Qi_Tea News

Autumn lasts for three months from the Start of Autumn to the Start of Winter. It is characterized by a transition from heat to cold, with yin growing while yang declines. Therefore, autumn health preservation must follow the principle of "nourishing and storing." The dietary regimen should focus on moisturizing dryness and boosting qi, with the main content being strengthening the spleen, supplementing the liver, and clearing the lungs. The method should be clear, moist, sweet, and slightly sour, with a balanced mix of cool and warm foods. The fruit health method: The dry autumn climate often makes people feel dry nose and throat. Eating fruits that promote body fluids, quench thirst, and moisten the throat can bring a refreshing and comfortable feeling.

▶ Tremella Tea

20 grams of Tremella, 5 grams of tea, 20 grams of rock sugar. First, wash the Tremella and cook it with rock sugar (do not use soft sugar) until tender. Then steep the tea for 5 minutes, take the tea liquid, and mix it into the Tremella soup, stirring evenly. It has the effects of nourishing yin, reducing fire, moistening the lungs, and stopping coughs. Suitable for yin-deficiency coughs.

▶ Radish Tea

100 grams of white radish, 5 grams of tea, a little salt. First, wash the white radish, slice it, boil until tender, and lightly season with salt (do not use MSG). Then steep the tea in boiling water for 5 minutes and pour the tea liquid into the radish juice. Take twice a day, any time. It has the effects of clearing heat, resolving phlegm, regulating qi, and appetizing. Suitable for coughs with copious phlegm and poor appetite.

▶ Ginger and Perilla Tea

3 grams each of ginger and perilla leaves. Finely shred the ginger, wash the perilla leaves, and steep in boiling water for 10 minutes. Drink as tea. Take 2 doses daily, one in the morning and one in the evening, warmed. It has the effects of dispersing wind-cold, regulating qi, and harmonizing the stomach. Suitable for wind-cold common cold, headache, fever, or gastrointestinal discomfort such as nausea, vomiting, stomach pain, and bloating. This recipe uses herbs as tea, with few ingredients but precise effects, and is practical and simple.

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