Many friends like to stay up late, and also enjoy smoking and drinking. Long-term sleep deprivation greatly harms human health, and the additional burden of tobacco and alcohol makes it even worse. For those who stay up late, you can boil a pot of aged white tea to cool down and reduce internal heat.
White tea reduces liver fire:
White tea contains 17 kinds of amino acids, including 8 essential amino acids for the human body, as well as special amino acids such as methionine and R-aminobutyric acid. Its ampelopsin content is 4.2%-27.2%, of which dihydromyricetin accounts for over 80% and total flavonoids account for less than 20%. Dihydromyricetin can be used as an antiarrhythmic agent, inhibit in vitro platelet aggregation and in vivo thrombus formation, increase SOD activity, and be used to relieve summer heat and inflammation, dispel rheumatism and strengthen bones and muscles, treat headaches, sore throats, soybean-induced hepatitis, scabies, and oral ulcers.
White tea relieves alcohol:
The flavonoid components such as dihydromyricetin in white tea help the liver accelerate the breakdown of alcohol on the one hand, achieving the purpose of sobering up; on the other hand, they help the liver remove harmful substances such as acetaldehyde and peroxides produced during alcohol decomposition, reducing damage to liver cells and achieving the purpose of protecting the liver.
White tea removes tobacco toxins:
The flavonoid components in white tea can effectively remove these toxins, helping the body return to a healthy state.
White tea protects against the three highs:
People with the three highs (hypertension, hyperlipidemia, hyperglycemia) have poor tolerance when staying up late. Drinking white tea can to some extent achieve the effect of lowering these three indicators, but it is still recommended to arrange your work and rest properly.
White tea resists oxidation and enhances immunity:
Staying up late easily produces a large number of free radicals and other harmful substances. White tea is rich in dihydromyricetin, a highly effective antioxidant that can quickly remove free radicals. Its ability to remove free radicals exceeds that of vitamin E and soy isoflavones. At the same time, it can provide an aerobic environment for the normal functioning of the immune system, activate immune cells, enhance immune function, and improve disease prevention and defense capabilities.
How to boil aged white tea
Add 7-8 grams of aged white tea to room temperature water. Once the tea boils and bubbles for 8-10 seconds, it is ready to enjoy. (It is recommended that you do not consume more than 10-15 grams of tea in one night to avoid excessive intake.)