1. “Soup stomach” people: Those who habitually drink large amounts of soup on an empty stomach. Their stomachs quickly fill with liquid, and due to a long-term lack of staple grains, their stomach qi weakens, leading to stomach problems. Many white-collar workers often have soup as a meal, frequently experiencing a feeling of upper abdominal bloating and discomfort—neither truly hungry nor fully satisfied. This group can steam or cook Pu'er tea together with food to make delicious tea-infused meals, which not only increases appetite but also helps absorb the nutrients in Pu'er tea.

2. “Smoke stomach” people: Those who develop stomach problems from smoking. In social settings, white-collar workers often offer cigarettes as a gesture of goodwill. Many mental workers also like to light a cigarette while thinking to relax or “spark inspiration.” Over time, they lose control and smoke more and more, unknowingly damaging the gastric mucosa, leading to conditions like gastritis and ulcers. Such individuals can drink raw Pu'er tea one to two hours after breakfast to help reduce the harm caused by smoke toxins over time.

3. “Alcohol stomach” people: Drinking at banquets and social gatherings is an important part of white-collar work and life. When raising a glass, the thought of protecting the stomach often evaporates with the alcohol. By the end, they frequently feel a dry mouth, bitter taste, a burning sensation in the stomach, and the onset of stomach pain. These people can choose to drink a cup of raw Pu'er tea to help detoxify and sober up.

4. “Stress stomach” people: During economic downturns, the work pressure on white-collar workers becomes even greater and busier. To achieve good results, their three daily meals are often irregular, easily leading to stomach disorders. This group can choose to drink a cup of ripe Pu'er tea after dinner each day to soothe the nerves and promote sleep.

5. “Late-night stomach” people: Even without work reasons, white-collar workers enjoy staying up late and playing until very late. This bad lifestyle habit easily leads to imbalanced gastric acid secretion, and over time, stomach problems develop. This group can choose to drink a light cup of ripe Pu'er tea around 3 p.m., as ripe tea has a protective effect on the gastric mucosa.

6. “Junk stomach” people: When white-collar workers are busy, not only are their meal times irregular, but what they eat is also not carefully considered. When hungry, they eat anything to fill their stomachs—sour, spicy, fried, raw, cold, salty, fermented foods, as well as tobacco, alcohol, strong tea, coffee, and even various nutritionally poor junk foods without discrimination. This leads to the development of stomach cancer. Such individuals can adopt a method of mixing raw and ripe Pu'er tea in daily drinking, which helps clean the intestines and stomach while also nourishing and protecting the stomach.